Quick Guide to Acute Back Pain<\/p>\n
Back pain happens to almost everyone. Most often, it’s caused by lifting heavy objects, slouching at work, or doing something wrong. Acute back pain is a short-term condition, usually lasting up to six weeks, and although it’s very uncomfortable, it’s also very common.<\/p>\n
In many cases, the pain goes away on its own. But if back pain occurs after a fall, is accompanied by fever, numbness, difficulty walking, or changes in bowel or urinary habits, disrupts sleep, or is more severe than usual, it’s time to see your GP.<\/p>\n
How to Treat Acute Back Pain?
\nAlthough it may be tempting to turn to OTC medications when you first notice the pain, there are other options. Physical therapy is another effective option, offering customized exercises to reduce pain and improve mobility. Chiropractic can help by gently realigning the spine to relieve pressure on the nerves and reduce discomfort.<\/p>\n
What can I do?
\nPreventing back pain is equally important. Staying active, eating well, maintaining good posture, warming up before physical activity, and avoiding high heels can be very beneficial. And if you’re experiencing mild pain at home, take it easy and apply ice or heat for the first few days. As the pain subsides, some gentle stretching and movement can help you recover faster.<\/p>\n","protected":false},"excerpt":{"rendered":"
Quick Guide to Acute Back Pain Back pain happens to almost everyone. Most often, it’s caused by lifting heavy objects, slouching at work, or doing something wrong. Acute back pain is a short-term condition, usually lasting up to six weeks, and although it’s very uncomfortable, it’s also very common. In many cases, the pain goes […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1100","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":996,"url":"https:\/\/chirocure.com.au\/blog\/pain-facts\/","url_meta":{"origin":1100,"position":0},"title":"Pain Facts","date":"7 November 2015","format":false,"excerpt":"Pain - The FactsPain is the body\u2019s way of signalling that there is some type of injury to the body, and is the number one reason why people seek out medical attention.Pain is usually accompanied by other symptoms of inflammation \u2013 heat, redness, swelling and loss of function, as the\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1035,"url":"https:\/\/chirocure.com.au\/blog\/what-is-myotherapy-and-how-can-it-help-me-with-pain\/","url_meta":{"origin":1100,"position":1},"title":"What is Myotherapy and how can it help me with pain?","date":"10 January 2023","format":false,"excerpt":"Our Myotherapist uses a wide range of techniques to treat muscles, tendons, ligaments and joints. 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