{"id":857,"date":"2021-11-23T12:00:00","date_gmt":"2021-11-23T12:00:00","guid":{"rendered":"https:\/\/chirocure.com.au\/blog\/november-23rd-2021\/"},"modified":"2023-02-01T21:27:49","modified_gmt":"2023-02-01T21:27:49","slug":"november-23rd-2021","status":"publish","type":"post","link":"https:\/\/chirocure.com.au\/blog\/november-23rd-2021\/","title":{"rendered":"The benefits of physical activity and treatment"},"content":{"rendered":"<h2 class=\"wsite-content-title\">Benefits of Physical Activity<\/h2>\n<div class=\"paragraph\">\u200bNow the sun has come out and lockdown is over, it&#8217;s time to celebrate!!&nbsp; And what better motivations do you need to get out and get your fitness goals ticked off, then this beautiful sun and warmth.<br \/>\n&nbsp;<br \/>\nPhysical activity and fitness have a wide range of benefits to the human body.<br \/>\nWith the recommended amount of 20-40 minutes a day for an adult the benefits can include;<\/p>\n<ul>\n<li>Reduce the chances of type 2 diabetes or other cardiovascular diseases<\/li>\n<li>Reduce the risk of some cancers<\/li>\n<li>Help reduce weight loss and help keep it at a healthy range<\/li>\n<li>Help build muscle and bone strength<\/li>\n<li>Help reduce stress and help improve mental wellbeing<\/li>\n<li>Create potential social opportunities<\/li>\n<li>Improve general physical wellbeing<\/li>\n<\/ul>\n<p>&nbsp;<br \/>\nActivities can be a wide range of things.&nbsp; Can be as intensive as a run or playing sport.&nbsp; Do as gentle as walking, doing house chores or going for a swim.<br \/>\n&nbsp;<br \/>\nAny activity is better than none, so now is the time to get out and enjoy our freedom.<br \/>\n\u200bGet back into it pain free and Book online or call 9013 5133<\/p>\n<\/div>\n<div>\n<div class=\"wsite-image wsite-image-border-none \" style=\"padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center\"> <a> <img decoding=\"async\" src=\"\/assets\/images\/blog\/360-f-179817756-qztocli57q9g6a1oe7kjtoms5dnmu8cl_orig.jpg\" alt=\"Picture\" style=\"width:auto;max-width:100%\"> <\/a><\/p>\n<div style=\"display:block;font-size:90%\"><\/div>\n<\/div>\n<\/div>\n<div style=\"text-align:center;\">\n<div style=\"height: 10px; overflow: hidden;\"><\/div>\n<div style=\"height: 10px; overflow: hidden;\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Benefits of Physical Activity \u200bNow the sun has come out and lockdown is over, it&#8217;s time to celebrate!!&nbsp; And what better motivations do you need to get out and get your fitness goals ticked off, then this beautiful sun and warmth. &nbsp; Physical activity and fitness have a wide range of benefits to the human [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-857","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":1100,"url":"https:\/\/chirocure.com.au\/blog\/quick-guide-to-acute-back-pain\/","url_meta":{"origin":857,"position":0},"title":"Quick Guide to Acute Back Pain","date":"23 July 2025","format":false,"excerpt":"Quick Guide to Acute Back Pain Back pain happens to almost everyone. Most often, it's caused by lifting heavy objects, slouching at work, or doing something wrong. Acute back pain is a short-term condition, usually lasting up to six weeks, and although it's very uncomfortable, it's also very common. In\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1090,"url":"https:\/\/chirocure.com.au\/blog\/chiropractic-treatments-at-chirocure-clinic-in-st-kilda-east-your-path-to-better-health\/","url_meta":{"origin":857,"position":1},"title":"Chiropractic Treatments at Chirocure Clinic in St Kilda East &#8211; your path to better health!","date":"16 December 2024","format":false,"excerpt":"**Chiropractic Treatments at Chirocure Clinic in St Kilda East: Your Path to Better Health** Located in the heart of St Kilda East, Chirocure Clinic is dedicated to providing effective and holistic chiropractic care to help you achieve optimal health. Whether you are dealing with chronic pain, recovering from an injury,\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1096,"url":"https:\/\/chirocure.com.au\/blog\/the-benefits-of-chiropractic-care-during-all-stages-of-pregnancy\/","url_meta":{"origin":857,"position":2},"title":"The benefits of chiropractic care during all stages of pregnancy","date":"20 January 2025","format":false,"excerpt":"Benefits of Chiropractic Care During Pregnancy 1. Pain Relief Chiropractic care helps alleviate common pregnancy-related pains, including lower back pain, pelvic pain, and headaches. By addressing the root causes of these discomforts through spinal and pelvic adjustments, chiropractic treatments can provide much-needed relief without relying on medications. 2. Improved Posture\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1094,"url":"https:\/\/chirocure.com.au\/blog\/chiropractic-care-for-pregnancy-at-chirocure-clinic-in-st-kilda-east-a-natural-path-to-comfort-and-wellness\/","url_meta":{"origin":857,"position":3},"title":"Chiropractic Care for Pregnancy at Chirocure Clinic in St Kilda East: A Natural Path to Comfort and Wellness","date":"30 December 2024","format":false,"excerpt":"Chiropractic Care for Pregnancy at Chirocure Clinic in St Kilda East: A Natural Path to Comfort and Wellness Pregnancy is an exciting journey, but it can also bring a variety of physical challenges. From back pain and pelvic discomfort to sciatica and headaches, the body undergoes significant changes as it\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":953,"url":"https:\/\/chirocure.com.au\/blog\/chiropractic-menstrual-pain-the-time-of-the-month\/","url_meta":{"origin":857,"position":4},"title":"Treatment and menstrual pain","date":"29 August 2017","format":false,"excerpt":"\u200bMost women have to withstand a lot of pain whilst having their regular menstrual cycle and many dread this experience. Common symptoms experienced includes sharp, cramping pain along with headaches, nausea, low back pain and bloating which may be severe enough to interfere with activities of daily living.The most common\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":870,"url":"https:\/\/chirocure.com.au\/blog\/correcting-our-hunched-posture\/","url_meta":{"origin":857,"position":5},"title":"Correcting our &#8220;hunched posture&#8221;","date":"3 May 2021","format":false,"excerpt":"How to relieve shoulder and upper back tightness after a long day in front of your computer? Is sitting at your desk all day bothering you....\u00a0Dont worry, we can help!?Below we have detailed\u00a0a couple of stretches for sedentary occupations and those who suffer from neck pain or upper back stiffness.\u200bYou\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts\/857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/comments?post=857"}],"version-history":[{"count":1,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts\/857\/revisions"}],"predecessor-version":[{"id":1047,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts\/857\/revisions\/1047"}],"wp:attachment":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/media?parent=857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/categories?post=857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/tags?post=857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}