{"id":869,"date":"2021-05-07T12:00:00","date_gmt":"2021-05-07T12:00:00","guid":{"rendered":"https:\/\/chirocure.com.au\/blog\/getting-to-the-core\/"},"modified":"2021-05-07T12:00:00","modified_gmt":"2021-05-07T12:00:00","slug":"getting-to-the-core","status":"publish","type":"post","link":"https:\/\/chirocure.com.au\/blog\/getting-to-the-core\/","title":{"rendered":"Getting to the core of exercise &#038; rehab"},"content":{"rendered":"<div class=\"paragraph\" style=\"text-align:center;\"><strong>Why is it so important to activate and strengthen your core?<\/strong><br \/>&gt; Improves dynamic balance<br \/>&gt; Improves spinal stability<br \/>&gt; Improves muscle endurance<\/p>\n<p><strong><span style=\"color:rgb(0, 0, 0)\">Getting down to the core!<\/span><\/strong><br \/>Core strengthening can provide a great stability when starting any kind of training. 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padding:0 15px;\">\n<div class=\"paragraph\"><font size=\"3\" style=\"color:rgb(0, 0, 0)\">Book online or call us on 90135133 if you would like your posture assessed and receive rehabilitation&nbsp;exercises and programs!<br \/>\u200b<\/font><\/div>\n<div style=\"text-align:center;\">\n<div style=\"height: 10px; overflow: hidden;\"><\/div>\n<div style=\"height: 10px; overflow: hidden;\"><\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\"><font size=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=%C3%96rg%C3%BCn+E&amp;cauthor_id=33089083\">Emre, O<\/a>&nbsp;,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Kurt+C&amp;cauthor_id=33089083\">Cem K<\/a>&nbsp;,&nbsp;<u>\u0130lbilge \u00d6(<\/u>&nbsp; &nbsp;(2020). The effect of static and dynamic core exercises on dynamic balance, spinal stability, and hip mobility in female office workers. DOI:&nbsp;<a href=\"https:\/\/doi.org\/10.5606\/tftrd.2020.4317\" target=\"_blank\" rel=\"noopener\">10.5606\/tftrd.2020.4317<\/a><\/font><br \/><font size=\"1\">Santos, M, Behm, D, Bardado, D; (2019). Core endurance relationships with athletic and functional performance in active people. DOI:&nbsp;<a href=\"https:\/\/doi.org\/10.3389\/fphys.2019.01490\">10.3389\/fphys.2019.01490<\/a><\/font><br \/><font size=\"1\">Hibbs, A, Thompson, K, French, D; (2012). Optimizing performance by improving core stability and core strength.&nbsp;<\/font><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Why is it so important to activate and strengthen your core?&gt; Improves dynamic balance&gt; Improves spinal stability&gt; Improves muscle endurance Getting down to the core!Core strengthening can provide a great stability when starting any kind of training. It allows for the lumbopelvic complex to function smoothly, without placing other structures of the body in detrimental [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-869","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":920,"url":"https:\/\/chirocure.com.au\/blog\/functional-muscle-assessments-are-now-available-at-chirocure-clinic\/","url_meta":{"origin":869,"position":0},"title":"Functional Muscle Assessments are now available at ChiroCure Clinic","date":"1 October 2018","format":false,"excerpt":"What is Functional movement screening?A functional movement screening\u00a0(FMS) is an appointment that involves using a\u00a0 pre-participation\u00a0screening\u00a0tool, that is designed to identify compensatory\u00a0movement\u00a0patterns, that are indicative of increased injury risk and inefficient\u00a0movement\u00a0that causes reduced performance.What are the functional movement screen tests?The\u00a0FMS\u00a0helps identify muscle asymmetries, tightness, weakness and other risk factors for\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":894,"url":"https:\/\/chirocure.com.au\/blog\/lower-cross-syndrome-and-treatment\/","url_meta":{"origin":869,"position":1},"title":"\u200bLower cross syndrome and treatment","date":"3 February 2020","format":false,"excerpt":"Lower Cross Syndrome \/ Incorrect Lumbar Curvature \u200bLower cross syndrome\u00a0Lower Crossed Syndrome is a\u00a0muscular imbalance\u00a0syndrome, which\u00a0results in postural changes,\u00a0postural dysfunction and visible unleveling;\u00a0particularly in the lower spine,\u00a0that our Chiropractors are trained to identify. We will complete an assessment, posture scan and posture report during your first visit.\u00a0Muscular imbalance can lead\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":994,"url":"https:\/\/chirocure.com.au\/blog\/why-chose-chirocure-chiropractic\/","url_meta":{"origin":869,"position":2},"title":"Why chose ChiroCure Chiropractic?","date":"23 November 2015","format":false,"excerpt":"How Chiropractic Care Can Help:- Allow body to coordinate and heal- Helps the body stay healthy- Improves nervous system functioning- Removes interruption of nerve flow- Improves transmission of messages Why Get Adjusted\u2026Pain Relief.Removes misalignment causing nerve pressure.Increases Movement.Reduces stiffness\u2026 > Prevention> Address\u00a0degeneration> Reduce inflammation> Promote healing> Minimises reoccurring episodes.\u200bDr Tania\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1087,"url":"https:\/\/chirocure.com.au\/blog\/at-chirocure-we-specialise-in-treatment-for-the-whole-body\/","url_meta":{"origin":869,"position":3},"title":"At ChiroCure we specialise in treatment for the whole body.","date":"1 March 2025","format":false,"excerpt":"At ChiroCure Clinic we offer chiropractic, Osteopathy, remedial massage, relaxation massage, therapeutic cupping, myotherapy, dry needling and more.\u00a0 Our treatments help with pain and dysfunction in the body. Chiropractic adjustments help with posture, pain, movement issues and more, so Why Get Adjusted\u2026 * Pain Relief. * Removes misalignment causing nerve\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":919,"url":"https:\/\/chirocure.com.au\/blog\/back-pain-treatment\/","url_meta":{"origin":869,"position":4},"title":"Do you suffer from back pain?!","date":"1 October 2018","format":false,"excerpt":"Back pain is very prevalent in Australia and 1 in 6 people suffer from it.\u00a0\u00a0\u200bThat is approximately 3.7 million people within our population are suffering from symptoms such as numbness, tingling, weakness and pain in the legs.What\u2019s more alarming is that many individuals who suffer from back pain, are often\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":864,"url":"https:\/\/chirocure.com.au\/blog\/recovery-chirocure\/","url_meta":{"origin":869,"position":5},"title":"RECOVERY @CHIROCURE","date":"8 July 2021","format":false,"excerpt":"Why is recovery so important?Allows for better performance and improves bodily functionsDecreases risk of injuryGives the chance for your body to repairPrevents fatigue and promotes better energy levels Ways we can help you recover and what we offer:Supplementation of minerals and vitamins to assist with energy, reduce inflammation, enhanced immunity\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts\/869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/comments?post=869"}],"version-history":[{"count":0,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts\/869\/revisions"}],"wp:attachment":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/media?parent=869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/categories?post=869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/tags?post=869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}