{"id":870,"date":"2021-05-03T12:00:00","date_gmt":"2021-05-03T12:00:00","guid":{"rendered":"https:\/\/chirocure.com.au\/blog\/correcting-our-hunched-posture\/"},"modified":"2021-05-03T12:00:00","modified_gmt":"2021-05-03T12:00:00","slug":"correcting-our-hunched-posture","status":"publish","type":"post","link":"https:\/\/chirocure.com.au\/blog\/correcting-our-hunched-posture\/","title":{"rendered":"Correcting our “hunched posture”"},"content":{"rendered":"

How to relieve shoulder and upper back tightness after a long day in front of your computer?<\/font><\/strong><\/h2>\n
Is sitting at your desk all day bothering you…. Dont worry, we can help!?
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Below we have detailed a couple of stretches for sedentary occupations and those who suffer from neck pain or upper back stiffness.
\u200bYou can perform this stretches on a daily basis, while at work or home to help improve your posture and reduce your pain.<\/p>\n

\u200b* Come in to ChiroCure clinic in St Kilda<\/a> for a free spine assessment<\/a>, postural screen and we canCH offer you some personalised rehabilitation advice and give you rehabilitation manuals<\/a>. <\/div>\n

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Stretching your pectoral and upper trapezius muscles help alleviate pain and discomfort in your neck and mid back region allowing you to sit down with improved posture. Our practitioners <\/a>are happy to show you how to stretch your tight muscles, next time you have a treatment.<\/p>\n

We also offer…<\/span>
EXERCISE GROUP FITNESS CLASSES EVERY SATURDAY!\u200b<\/a>\u200b<\/div>\n<\/td>\n

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FIND OUR CLINIC LOCATIONS:<\/font><\/strong><\/u><\/div>\n