{"id":879,"date":"2020-10-01T12:00:00","date_gmt":"2020-10-01T12:00:00","guid":{"rendered":"https:\/\/chirocure.com.au\/blog\/home-care-advice-while-covi19-isolating\/"},"modified":"2020-10-01T12:00:00","modified_gmt":"2020-10-01T12:00:00","slug":"home-care-advice-while-covi19-isolating","status":"publish","type":"post","link":"https:\/\/chirocure.com.au\/blog\/home-care-advice-while-covi19-isolating\/","title":{"rendered":"Home care & advice while CoVI19 isolating"},"content":{"rendered":"

Do you need a helping hand during isolation and social distancing?
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If you can\u2019t go to the gym or do outdoor exercise, but still want to stay strong and healthy… why not let us help you?\u200b<\/font><\/font><\/h2>\n
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\u200b<\/strong>Our therapists can formulate a program that allows you to continue to work on your health and fitness with stretching, strengthening and movement rehab!!<\/font><\/div>\n
Here at ChiroCure Clinic our practitioners can provide advice and recommendation about several exercise options including rehab tools and equipment that can help you maintain your health at home! We can pair this with an individualised program prescribed by one of our Chiropractor<\/a>s that will focus on your main area of concern and help you stay focused while in isolation!!<\/font><\/div>\n
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The Foam Roller<\/font><\/a><\/h2>\n
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\u200bThe Foam Roller<\/a> is great for increasing mobility throughout your spine and extremities. You can focus on loosening tight and tender muscles, through direct pressure or stretching over the foam roller. \u200bIt is a great tool that you can easily store and use anywhere at home that will help you strengthen and protect your body. We offer a detailed manual with images and descriptions, created by one of our chiropractors, to assist you to create a personalised rehabilitation program<\/a>. <\/p>\n

Manuals can be purchased online and mailed out, as well as supplied in PDF form so you can view it on your phone or tablet!!!<\/div>\n

Ask Your Chiropractor about these products<\/a> and how they can help you reach your health goals<\/a> while at home.<\/font><\/strong><\/h2>\n<\/td>\n

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The Resistance Band<\/font><\/a><\/h2>\n

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Spikey Ball<\/font><\/a><\/h2>\n
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\u200bLast but not least, the Spikey ball is fantastic at pinpointing specific muscles that are tight and causing restrictions through movement.
\u200bIt plays a similar role to your Foam Roller, but with more specificity. 
 
Through correct application the spikey ball<\/a> can be used to complete self myofascial release exercises as well as trigger point therapy and massage in your own home.<\/p>\n

Exercise manuals aim to: 
Release tight and tender muscles, prevent muscular pain and spasms, 
& lengthen muscles to reduce pull causing misalignment.<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/div>\n<\/div>\n

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ALL OF OUR PRODUCTS ARE AVAILABLE FOR PURCHASE THROUGH OUR ONLINE STORE INSTANTLY<\/a>, OR BUY FROM OUR ST.KILDA CLINIC.
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For more information and pricing please the clinic on (03)90135133<\/font><\/div>\n
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Do you need a helping hand during isolation and social distancing?\u200bIf you can\u2019t go to the gym or do outdoor exercise, but still want to stay strong and healthy… why not let us help you?\u200b \u200bOur therapists can formulate a program that allows you to continue to work on your health and fitness with stretching, strengthening and […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-879","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":981,"url":"https:\/\/chirocure.com.au\/blog\/rehab-programs-made-just-for-you7385648\/","url_meta":{"origin":879,"position":0},"title":"Rehab programs made just for you!!","date":"5 March 2016","format":false,"excerpt":"What can exercise do for you? \u2022 Strong Body \u2013 Exercise helps strengthens joints and muscles all over body.\u2022 Osteoporosis prevention \u2013 Regular exercise promotes bone formation and can help prevent bone loss associated with aging. Treatment with our chiropractors and remedial massage therapists, along with exercise can help prevent\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":985,"url":"https:\/\/chirocure.com.au\/blog\/keep-up-to-date-on-our-google-page\/","url_meta":{"origin":879,"position":1},"title":"Keep up to date on our chiropractor by following our clinic google page","date":"1 February 2016","format":false,"excerpt":"You might just be surprised at what we can do...You can Book in for a\u00a0spinal assessment consult at \u00a0either our clinic in StKilda or virtually for an online assessment.Our practitioners can offer advice about your body and\u00a0discuss some realistic ways they can help you address your areas of concern.We can\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":976,"url":"https:\/\/chirocure.com.au\/blog\/dura-disc-rehab-preview\/","url_meta":{"origin":879,"position":2},"title":"Dura disc rehab preview","date":"7 May 2016","format":false,"excerpt":"Our chiropractic practitioners also provide:- personalised rehabilitation programs for each patient.- Rehab exercises to stregthen- Stretching routine to release specific muscle groupsHere is an example of one of our specialised dura disc rehab exercise program for a patient with ankle instability.","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":870,"url":"https:\/\/chirocure.com.au\/blog\/correcting-our-hunched-posture\/","url_meta":{"origin":879,"position":3},"title":"Correcting our “hunched posture”","date":"3 May 2021","format":false,"excerpt":"How to relieve shoulder and upper back tightness after a long day in front of your computer? Is sitting at your desk all day bothering you....\u00a0Dont worry, we can help!?Below we have detailed\u00a0a couple of stretches for sedentary occupations and those who suffer from neck pain or upper back stiffness.\u200bYou\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1006,"url":"https:\/\/chirocure.com.au\/blog\/how-many-weeks-since-your-last-adjustment\/","url_meta":{"origin":879,"position":4},"title":"How many weeks since your last adjustment?","date":"25 June 2015","format":false,"excerpt":"chiropractic for ALL AGES at CHIROCURE CLINIC First Floor, 358 Glen Huntly Rd Elsterwick 3185 The best way to avoid problems in the future is to continue with treatment appointments at ChiroCure Clinic Elsternwick.Maintenance adjustments may help you to prevent reoccurring episodes of pain and spinal dysfunction, as well as\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1015,"url":"https:\/\/chirocure.com.au\/blog\/chirocure-will-treat-kyphosis-and-other-deforming-spinal-conditions\/","url_meta":{"origin":879,"position":5},"title":"Chirocure treatments can help with incorrect curvature and associated spinal conditions including kyphosis and scoliosis","date":"8 January 2015","format":false,"excerpt":"INCORRECT CURVATURE\u00a0Changes in posture can cause signs such as a hump in the upper back and hip tilt in the lower back.\u00a0\u00a0Kyphosis is rounding of the upper back that may cause a visible hump, loss of height, and change in postural dynamics.There are many types of kyphosis, including Scheuermann\u2019s kyphosis\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts\/879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/comments?post=879"}],"version-history":[{"count":0,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts\/879\/revisions"}],"wp:attachment":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/media?parent=879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/categories?post=879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/tags?post=879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}