{"id":893,"date":"2020-03-18T12:00:00","date_gmt":"2020-03-18T12:00:00","guid":{"rendered":"https:\/\/chirocure.com.au\/blog\/isolation\/"},"modified":"2020-03-18T12:00:00","modified_gmt":"2020-03-18T12:00:00","slug":"isolation","status":"publish","type":"post","link":"https:\/\/chirocure.com.au\/blog\/isolation\/","title":{"rendered":"Isolation…"},"content":{"rendered":"
So, as we all know, Corona Virus is everywhere. People are panicking, buying all the toilet paper they can and ducking for cover when they hear a cough. I thought, it\u2019s not worth panicking, just be smart, practice excellent hygiene habits, especially at work where I see so many different people, people who have different health problems that could put them or their families more at risk of serious complications with this virus.<\/p>\n

Then I found out I was potentially exposed to it by someone else. And then I started to get sick, so i followed the guidelines, called the hotline, talked to the GP, got tested and am now self-isolating until I get my results.<\/p><\/div>\n

<\/span>\"Picture\"<\/a>Dr Rach tested negative…<\/span><\/span> <\/p>\n

\u200b\u200b\u200bWhile it was a welcome few days off at first, I am already bored and struggling. It is hard to go from speaking to, being around and connected to people every day, to suddenly being by myself. I can\u2019t grab a cup of coffee (HORROR), I can\u2019t go to work (stressful), and I can\u2019t go to the gym (that one might be a relief for now!).<\/p>\n

\u200bOnce I started feeling better, I started trying to do things that were somewhat productive. My room has literally never been this clean, I\u2019ve finished a book I\u2019ve long been meaning to read and have binged a LOT of Netflix.<\/p>\n

\u200bHowever, it can be stressful, boring and lonely. I am very thankful for my friends and family, who have been very supportive \u2013 offering to bring me food, or just calling for a chat or messaging to check on how I\u2019m doing.<\/p>\n

\u200bThat is the best thing you can do for someone if they are in isolation \u2013 let them know they aren\u2019t alone, that you\u2019re there for them if they need someone. If you are the one in isolation, and are feeling this way, reach out to someone. Keep yourself busy, eat healthy fresh food to support your body, keep moving, and if you need to, switch off from all the corona virus news.<\/span><\/div>\n

<\/span>\"Picture\"<\/a>Dr Tania demonstrating some rehab exercises<\/span><\/span> <\/p>\n
We at ChiroCure<\/a> have been brainstorming ideas on ways we can provide the best support for you, our patients. We know getting adjusted helps the function of your nervous system.<\/p>\n

We are taking every precaution we possibly can \u2013 cleaning and sanitizing between every patient, encouraging best hygiene practices, education on Corona Virus and following very closely what the government and health groups are saying.\u200b
\u200b
However, for those of you who are unwell or are in isolation, or if you can\u2019t get to our clinic, we are offering online Skype sessions to at least help you get through the next few weeks. These will include rehab exercises, stretches, ergonomic advice <\/a>for working at home and home care advice, especially those of you in acute or severe pain.<\/p>\n

We are happy to listen to your concerns, can answer any questions you may have and make sure you are doing the best exercises<\/a> for you and properly. We even have personal trainer on board, who is providing consults and PT programs over Skype as well. <\/p>\n

If you need to book an appointment, or want to talk to one of us to find out more, please call us on 9013 5133<\/a>, book online<\/a> at chirocure.net<\/a> or jump onto our social media pages.
\u200b
 We have practitioners<\/a> available for appointments <\/a>at the clinic every day!<\/span><\/div>\n

\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

So, as we all know, Corona Virus is everywhere. People are panicking, buying all the toilet paper they can and ducking for cover when they hear a cough. I thought, it\u2019s not worth panicking, just be smart, practice excellent hygiene habits, especially at work where I see so many different people, people who have different […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-893","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":1050,"url":"https:\/\/chirocure.com.au\/blog\/how-to-get-out-of-bed-safely-without-back-pain\/","url_meta":{"origin":893,"position":0},"title":"How to get out of bed safely without back pain","date":"22 February 2023","format":false,"excerpt":"7.00 am, alarm rings, it\u2019s time to wake up to get to working place. Lazily you open your eyes, you are looking at the ceiling, you snort because you would like to do a couple more hours in dreamland, you gather all the willpower in your body, you make to\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":890,"url":"https:\/\/chirocure.com.au\/blog\/bulk-billing-for-covid19-suffers-people-directly-affected-by-covid19-no-out-of-pocket-costs-for-chiro-consults-get-referral-over-the-phone\/","url_meta":{"origin":893,"position":1},"title":"Bulk-billing for COVID19 suffers & people directly affected by COVID19\u00a0 \u00a0 (No out of pocket costs for chiro consults) Get Referral over the phone","date":"3 April 2020","format":false,"excerpt":"THIS WEEKS CLINIC UPDATE FOR PATIENTS... WE are Bulk-billing for COVID19 suffers & people directly affected by COVID19.\u200bGet your Medicare\u00a0Referral over the phone or via telehealth from your GP today.Access in clinic or online consults and claim with medicareClinic in StKilda will remain open for appointments at this time ONLINE\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":871,"url":"https:\/\/chirocure.com.au\/blog\/when-should-people-see-an-allied-health-professional\/","url_meta":{"origin":893,"position":2},"title":"\u200bWhen Should People See An Allied Health Professional!?","date":"1 April 2021","format":false,"excerpt":"\u200bWhen Should You See An Allied Health Professional at ChiroCure Clinic!? ABOUTThere are many different symptoms\/problems that indicate it may be suitable to come in and see an allied health professional. This post will recognise some of the most common problems we see and how\u00a0Massage therapy,\u00a0Chiropractic Care\u00a0and\u00a0Osteopathic Treatment\u00a0from the team\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":964,"url":"https:\/\/chirocure.com.au\/blog\/start-2017-off-right\/","url_meta":{"origin":893,"position":3},"title":"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Start 2017 Off Right!","date":"7 January 2017","format":false,"excerpt":"New Year's Resolutions for Chronic Pain Relief 1. Walk at least 3 or 4 times a week.Regular low impact aerobic exercise is thought to:reduce inflammationstrengthen your musclesprovide healing by sending oxygen-rich blood to the painful areaInvest in the\u00a0right\u00a0pair of walking shoes. Ask your chiropractor about proper footwear and get your\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":941,"url":"https:\/\/chirocure.com.au\/blog\/december-shoutout\/","url_meta":{"origin":893,"position":4},"title":"December Shoutout","date":"4 December 2017","format":false,"excerpt":"Its almost the end of 2017... Make sure that you have used your yearly rebate allowance for Chiropractic, Remedial\u00a0massage and Myotherapy\u00a0treatments before it runs out.\u00a0 \u200bReceive your refund instantly with our\u00a0HICAPS machine. Have you used all of your cover for this year? \u200b Most people don\u2019t realise that they could\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":946,"url":"https:\/\/chirocure.com.au\/blog\/use-your-private-health-before-it-runs-out-for-20172018\/","url_meta":{"origin":893,"position":5},"title":"Use your private health before it runs out for 2017\/2018","date":"6 November 2017","format":false,"excerpt":"Its almost the end of 2017... Make sure that you have used up your yearly rebate allowance for Chiropractic, Remedial\u00a0massage and Myotherapy\u00a0treatment before it runs out... Have you used all of your cover this year? Most people don\u2019t realise that they could be leaving hundreds\u00a0of dollars\u2019 worth of Private Health\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts\/893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/comments?post=893"}],"version-history":[{"count":0,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts\/893\/revisions"}],"wp:attachment":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/media?parent=893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/categories?post=893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/tags?post=893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}