{"id":902,"date":"2019-11-17T12:00:00","date_gmt":"2019-11-17T12:00:00","guid":{"rendered":"https:\/\/chirocure.com.au\/blog\/upper-cross-syndrome-incorrect-spinal-curvature-on-xrays\/"},"modified":"2019-11-17T12:00:00","modified_gmt":"2019-11-17T12:00:00","slug":"upper-cross-syndrome-incorrect-spinal-curvature-on-xrays","status":"publish","type":"post","link":"https:\/\/chirocure.com.au\/blog\/upper-cross-syndrome-incorrect-spinal-curvature-on-xrays\/","title":{"rendered":"UPPER CROSS SYNDROME\u00a0(INCORRECT SPINAL CURVATURE ON XRAYS)"},"content":{"rendered":"<h2 class=\"wsite-content-title\"><strong><u>UPPER CROSS SYNDROME &amp; CHIROPRACTIC<br \/><\/u><\/strong><\/h2>\n<div class=\"paragraph\" style=\"text-align:center;\"><font color=\"#000000\">Upper Crosse Syndrome (UCS) is caused by an imbalance in the flexor and extensor muscles of the chest and upper back. It can be seen clearly on&nbsp;X-ray imaging referred by your chiropractor, when looking from the side of the spine at the spinal curves.<\/p>\n<p>Posture will often result in the upper back muscles becoming increasingly tense and tight due to the constant strain&nbsp;of having shoulders positioned anteriorly forward, and the&nbsp;thoracic curve will be&nbsp;increased on imaging. This will often cause the chest muscles to&nbsp;become&nbsp;shortened and the shoulder region to tighten and curve due to constantly incorrectly held posture.&nbsp;<\/font><\/div>\n<div>\n<div class=\"wsite-image wsite-image-border-none \" style=\"padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center\"> <a href=\"\/uploads\/4\/0\/5\/4\/40542937\/upper-and-lower-crossed-syndrome1_orig.png\" rel=\"lightbox\" onclick=\"if (!lightboxLoaded) return false\"> <img decoding=\"async\" src=\"\/assets\/images\/blog\/upper-and-lower-crossed-syndrome1.png\" alt=\"upper cross syndrome chiropractic care\" style=\"width:468;max-width:100%\"> <\/a> <\/p>\n<div style=\"display:block;font-size:90%\"><\/div>\n<\/p><\/div>\n<\/div>\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\" style=\"margin:0 -15px;\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\" style=\"width:55.240793201133%; padding:0 15px;\">\n<h2 class=\"wsite-content-title\" style=\"text-align:center;\">Risk Factors<\/h2>\n<div class=\"paragraph\" style=\"text-align:center;\"><font color=\"#000000\">Though those with a sedentary lifestyle are most at risk for the condition, it is not uncommon to find Upper Crossed Syndrome in athletes, particularly swimmers and weight lifters.&nbsp;<br \/>\u200b<\/font><\/div>\n<\/td>\n<td class=\"wsite-multicol-col\" style=\"width:44.759206798867%; padding:0 15px;\">\n<h2 class=\"wsite-content-title\" style=\"text-align:center;\">Symptoms<\/h2>\n<div class=\"paragraph\" style=\"text-align:center;\"><font color=\"#000000\">Headaches, neck pain and pain in the jaw may point to a case of UCS.<br \/>The effects of this condition can harm performance, reducing range of movement and inhibiting the ability to breathe fully due to the reduction of space in the abdomen.&nbsp;\u200b\u200b<\/font><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/div>\n<\/div>\n<h2 class=\"wsite-content-title\">Xray finding and symptoms<\/h2>\n<div class=\"paragraph\">\n<ul>\n<li><font color=\"#050404\">On x-ray you will see incorrect curvature in the cervical and thoracic spine.&nbsp;<\/font><\/li>\n<li><font color=\"#050404\">If not treated, the condition can deteriorate further causing eventual damage to the spine.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/font><\/li>\n<li><font color=\"#050404\">This happens due to the continual pressure on the front of the vertebrae causing compression and leading to cervical kyphosis.<\/font>\u200b\u200b\u200b<\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wsite-content-title\">Treatment and home care<\/h2>\n<p>  <span class=\"imgPusher\" style=\"float:right;height:0px\"><\/span><span style=\"display: table;width:auto;position:relative;float:right;max-width:100%;;clear:right;margin-top:0px;*margin-top:0px\"><a href=\"\/chiropractic_care.html\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"\/assets\/images\/blog\/upper-back-stretches.jpg\" style=\"margin-top: 15px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%\" alt=\"neck shoulder stretches chirocure chiropractic clinic stkilda\" class=\"galleryImageBorder wsite-image\"><\/a><span style=\"display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;\" class=\"wsite-caption\"><\/span><\/span> <\/p>\n<div class=\"paragraph\" style=\"display:block;\"><font color=\"#000000\"><strong>Chiropractic treatment<\/strong><br \/>The best treatment options involve a combination of exercise, physical therapy and chiropractic care.<br \/>First, a chiropractic adjustment can realign joints that have become misaligned due to tight muscles and bad posture. Proper chiropractic care will help increase range of movement while also allowing your body to relax tightened muscles and stretch shortened muscles.&nbsp;&nbsp;<br \/>\u200b<br \/><strong>Home care and rehab exercises<\/strong><br \/>Supportive at-home exercises will further the goal of strengthening weak muscles and stretching tight ones.<br \/>Two simple things you can do at regular intervals throughout the day are to tuck your chin back in toward your chest and pull your shoulders back, and hold the position for 30 seconds at a time. Stretching the tight muscles and strengthening the weak ones will help restore proper posture and ensure the condition does not return.<\/font><\/p>\n<\/div>\n<hr style=\"width:100%;clear:both;visibility:hidden;\">\n<h2 class=\"wsite-content-title\"><strong>How is posture related?<\/strong><\/h2>\n<div class=\"paragraph\"><font color=\"#020101\"><a href=\"\/chiropractic_care.html\" target=\"_blank\" rel=\"noopener\">ChiroCure Clinic Chiropractors<\/a> aim to restore healthy posture, spinal alignment, proper movement and flexibility. When incorrect curvature is diagnosed on <a href=\"\/blog\/xray-referral-at-chirocure1\" target=\"_blank\" rel=\"noopener\">x-rays<\/a>, it is important to understand why. You spine should only have a curve when looking at the spine from the side, not from the front or back.<br \/>&nbsp;<br \/>Curvature in the spine from the side is normal and expected for shock absorption. When our spinal curves are incorrect or not as they should be, symptoms of pain can worsen. We take x-rays to diagnose and assess the curve of your spine, and determine the health of the vertebrae and discs.&nbsp;<br \/>&nbsp;<br \/>The following are the two moose common cause of incorrect spinal curves. The symptoms of each condition can vary from patient to patient, however the outcome, being <a href=\"\/blog\/degenerative-joint-disease\" target=\"_blank\" rel=\"noopener\">degenerative change<\/a> and bony change is very common. You can have both of the following syndromes, or just one in your spine.<br \/><\/font><\/div>\n","protected":false},"excerpt":{"rendered":"<p>UPPER CROSS SYNDROME &amp; CHIROPRACTIC Upper Crosse Syndrome (UCS) is caused by an imbalance in the flexor and extensor muscles of the chest and upper back. It can be seen clearly on&nbsp;X-ray imaging referred by your chiropractor, when looking from the side of the spine at the spinal curves. Posture will often result in the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-902","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":910,"url":"https:\/\/chirocure.com.au\/blog\/treatment-for-upper-lower-cross-syndrome\/","url_meta":{"origin":902,"position":0},"title":"Treatment for Upper &#038; Lower Cross Syndrome","date":"1 July 2019","format":false,"excerpt":"Could your \u2018desk posture\u2019 be contributing to your lower back pain, neck pain or\u00a0headaches? Chiropractic treatment can help!Are you stuck behind a desk while slugging away at work all day long \u2013 five days a week?If this sounds like you, there is a likely chance you might be suffering from\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":894,"url":"https:\/\/chirocure.com.au\/blog\/lower-cross-syndrome-and-treatment\/","url_meta":{"origin":902,"position":1},"title":"\u200bLower cross syndrome and treatment","date":"3 February 2020","format":false,"excerpt":"Lower Cross Syndrome \/ Incorrect Lumbar Curvature \u200bLower cross syndrome\u00a0Lower Crossed Syndrome is a\u00a0muscular imbalance\u00a0syndrome, which\u00a0results in postural changes,\u00a0postural dysfunction and visible unleveling;\u00a0particularly in the lower spine,\u00a0that our Chiropractors are trained to identify. We will complete an assessment, posture scan and posture report during your first visit.\u00a0Muscular imbalance can lead\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1015,"url":"https:\/\/chirocure.com.au\/blog\/chirocure-will-treat-kyphosis-and-other-deforming-spinal-conditions\/","url_meta":{"origin":902,"position":2},"title":"Chirocure treatments can help with incorrect curvature and associated spinal conditions including kyphosis and scoliosis","date":"8 January 2015","format":false,"excerpt":"INCORRECT CURVATURE\u00a0Changes in posture can cause signs such as a hump in the upper back and hip tilt in the lower back.\u00a0\u00a0Kyphosis is rounding of the upper back that may cause a visible hump, loss of height, and change in postural dynamics.There are many types of kyphosis, including Scheuermann\u2019s kyphosis\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":968,"url":"https:\/\/chirocure.com.au\/blog\/protect-your-back-whilst-mowing-the-lawn\/","url_meta":{"origin":902,"position":3},"title":"Protect Your Back Whilst Mowing the Lawn","date":"12 October 2016","format":false,"excerpt":"Chiropractic care at ChiroCure Clinic can help! Just like any strenuous task which isn\u2019t done on a regular basis, mowing the lawn and gardening can lead to tired and aching muscles in the back. Most of these injuries are due to the posture adopted by most while performing these tasks.\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":870,"url":"https:\/\/chirocure.com.au\/blog\/correcting-our-hunched-posture\/","url_meta":{"origin":902,"position":4},"title":"Correcting our &#8220;hunched posture&#8221;","date":"3 May 2021","format":false,"excerpt":"How to relieve shoulder and upper back tightness after a long day in front of your computer? Is sitting at your desk all day bothering you....\u00a0Dont worry, we can help!?Below we have detailed\u00a0a couple of stretches for sedentary occupations and those who suffer from neck pain or upper back stiffness.\u200bYou\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1021,"url":"https:\/\/chirocure.com.au\/blog\/how-to-loosen-your-back-using-a-foam-roller-dr-tania-leski-explains\/","url_meta":{"origin":902,"position":5},"title":"How to loosen your back using a foam roller &#8211; Dr Tania Leski Explains","date":"22 November 2014","format":false,"excerpt":"Foam Roller Exercises recommended by our therapists\u200b Start in this position first 1.\u00a0CORE WORK ON THE ROLLERLie faceup with foam roller horizontally under upper back (below shoulder blades), knees bent, feet flat, and hands behind head.Tighten abs and press into feet, lifting hips slightly to slowly roll from upper to\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts\/902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/comments?post=902"}],"version-history":[{"count":0,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts\/902\/revisions"}],"wp:attachment":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/media?parent=902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/categories?post=902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/tags?post=902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}