{"id":916,"date":"2019-02-27T12:00:00","date_gmt":"2019-02-27T12:00:00","guid":{"rendered":"https:\/\/chirocure.com.au\/blog\/correct\/"},"modified":"2019-02-27T12:00:00","modified_gmt":"2019-02-27T12:00:00","slug":"correct","status":"publish","type":"post","link":"https:\/\/chirocure.com.au\/blog\/correct\/","title":{"rendered":"Correct your posture with Chiropractic advice"},"content":{"rendered":"

Correct your posture while sitting!<\/font><\/h2>\n

<\/span>\"Sitting<\/a><\/span><\/span> <\/p>\n


Correct sitting position & posture<\/font>
<\/font><\/strong><\/u><\/p>\n
    \n
  1. Sit up with your back straight and your shoulders back.<\/font><\/li>\n
  2. All 3 normal back curves should be present while sitting. As one of our chiropractors<\/a> more about this at your next appointment. <\/font><\/li>\n
  3. Distribute your body weight evenly on both hips.<\/font><\/li>\n
  4. Bend your knees at a right angle.<\/font><\/li>\n
  5. Keep your feet flat on the floor.<\/font><\/li>\n<\/ol>\n<\/div>\n
    \n
    Our practitioners offer patients help and advice about how to better manage their pain and injury.
    \u200b
    \u200bWe offer supplement advice with practitioner     prescriptions<\/a>, nutrition and dietary care, lifestyle advice<\/a>, work station assessment and more.<\/p>\n

    For a work desk assessment please ask your chiropractor<\/a> at your next appointment<\/a>. \u200b<\/font><\/div>\n","protected":false},"excerpt":{"rendered":"

    Correct your posture while sitting! Correct sitting position & posture Sit up with your back straight and your shoulders back. All 3 normal back curves should be present while sitting. As one of our chiropractors more about this at your next appointment.  Distribute your body weight evenly on both hips. Bend your knees at a right angle. Keep […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-916","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":1005,"url":"https:\/\/chirocure.com.au\/blog\/correct-posture-while-sitting-at-a-computer-chirocure-clinic-can-walk-you-through-it\/","url_meta":{"origin":916,"position":0},"title":"Correct posture while sitting at a computer\u2026 ChiroCure Clinic can walk you through it!","date":"13 July 2015","format":false,"excerpt":"Our backs were\u00a0not designed to spend long periods of time sitting at desks,\u00a0a common feature of many work environments in todays society.\u00a0Spending\u00a0six to eight hours a day in front of a computer\u00a0can lead to shoulder, arm, hand and neck problems, as well as\u00a0issues with balance and coordination. 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Prolonged sitting can lead to many health risks including; cardiovascular disease, diabetes and musculoskeletal issues like chronic low back and neck pain.\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":894,"url":"https:\/\/chirocure.com.au\/blog\/lower-cross-syndrome-and-treatment\/","url_meta":{"origin":916,"position":2},"title":"\u200bLower cross syndrome and treatment","date":"3 February 2020","format":false,"excerpt":"Lower Cross Syndrome \/ Incorrect Lumbar Curvature \u200bLower cross syndrome\u00a0Lower Crossed Syndrome is a\u00a0muscular imbalance\u00a0syndrome, which\u00a0results in postural changes,\u00a0postural dysfunction and visible unleveling;\u00a0particularly in the lower spine,\u00a0that our Chiropractors are trained to identify. We will complete an assessment, posture scan and posture report during your first visit.\u00a0Muscular imbalance can lead\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":989,"url":"https:\/\/chirocure.com.au\/blog\/work-injury-treatment\/","url_meta":{"origin":916,"position":3},"title":"Injury at work? We can help!","date":"31 December 2015","format":false,"excerpt":"Do you have the correct sitting posture while you're at work? We treat all types of work Injuries and work related pain! Everyone is at risk for work-related low back or neck pain.Simply reaching for a dropped pen during a meeting can cause painful results.The choice to either continue to\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":959,"url":"https:\/\/chirocure.com.au\/blog\/hows-your-sleeping-posture\/","url_meta":{"origin":916,"position":4},"title":"How is your sleeping posture affecting your spinal health?","date":"7 May 2017","format":false,"excerpt":"How is your posture when your asleep?\u00a0\u200bAre you sleeping in the\u00a0best position for your spine?What type of pillow should i use?These are all questions that our practitioners get asked regularly. Below are some handy tips about the correct sleeping position. We also offer a range of\u00a0therapeutic pillows to improve your\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":870,"url":"https:\/\/chirocure.com.au\/blog\/correcting-our-hunched-posture\/","url_meta":{"origin":916,"position":5},"title":"Correcting our “hunched posture”","date":"3 May 2021","format":false,"excerpt":"How to relieve shoulder and upper back tightness after a long day in front of your computer? Is sitting at your desk all day bothering you....\u00a0Dont worry, we can help!?Below we have detailed\u00a0a couple of stretches for sedentary occupations and those who suffer from neck pain or upper back stiffness.\u200bYou\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts\/916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/comments?post=916"}],"version-history":[{"count":0,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts\/916\/revisions"}],"wp:attachment":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/media?parent=916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/categories?post=916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/tags?post=916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}