{"id":959,"date":"2017-05-07T12:00:00","date_gmt":"2017-05-07T12:00:00","guid":{"rendered":"https:\/\/chirocure.com.au\/blog\/hows-your-sleeping-posture\/"},"modified":"2017-05-07T12:00:00","modified_gmt":"2017-05-07T12:00:00","slug":"hows-your-sleeping-posture","status":"publish","type":"post","link":"https:\/\/chirocure.com.au\/blog\/hows-your-sleeping-posture\/","title":{"rendered":"How is your sleeping posture affecting your spinal health?"},"content":{"rendered":"
How is your posture when your asleep? <\/font>
\u200bAre you sleeping in the best position for your spine?
What type of pillow should i use?<\/p>\n

These are all questions that our practitioners get asked regularly. Below are some handy tips about the correct sleeping position. We also offer a range of therapeutic pillows to improve your sleep quality.<\/font><\/p>\n<\/div>\n

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6 handy tips to improve your sleeping position…<\/span>
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1. Avoid sleeping on your stomach.<\/span>
2. Upgrade your mattress.<\/span>
3. Use the right therapeutic pillow.<\/font>
4. Loosen your muscles before bed and after you wake up.<\/span>
5. Work on your posture during the day.<\/font>
\u200b6. Put a pillow in-between your knees or underneath both knees for better lumbar support<\/font>
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See our full range of therapeutic pillows to improve your posture for a better quality of sleep!<\/span>
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\n\t\t\t\t\t\tLatex Pillow Range – Chiro Recommended<\/span>
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\n\t\t\t\t\t\t\tA$189.00
\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n
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\n\t\t\t\t\t\tLow back support memory foam cushion<\/span>
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\n\t\t\t\t\t\t\tA$60.00 – A$70.00
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\n\t\t\t\t\t\tMenopause therapeutic supports & cooling aids<\/span>
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\n\t\t\t\t\t\t\tA$50.00
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\n\t\t\t\t\t\tPremium Memory Foam Pillow Range – Flexi<\/span>
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\n\t\t\t\t\t\t\tA$0.00 – A$189.00
\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n
<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

How is your posture when your asleep? \u200bAre you sleeping in the best position for your spine?What type of pillow should i use? These are all questions that our practitioners get asked regularly. Below are some handy tips about the correct sleeping position. We also offer a range of therapeutic pillows to improve your sleep quality. 6 handy tips […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-959","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":977,"url":"https:\/\/chirocure.com.au\/blog\/guide-to-healthy-living\/","url_meta":{"origin":959,"position":0},"title":"Guide to healthy living","date":"2 April 2016","format":false,"excerpt":"ChiroCure Clinic introduces: \u00a0A summer guide to healthy living \u2022 Exercise Regularly. Regular exercise should include aerobic strength training and balance work.\u00a0Muscles need a full range of motion when exercising and stretching for optimum performance.\u2022 Eat a Healthy Diet. Good nutrition allows the body to heal itself better. Every day\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1019,"url":"https:\/\/chirocure.com.au\/blog\/dr-tania-leskis-recommendation-for-sleeping1\/","url_meta":{"origin":959,"position":1},"title":"Dr Tania Leski’s recommendation for sleeping","date":"29 November 2014","format":false,"excerpt":"Posture for sleeping.","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1007,"url":"https:\/\/chirocure.com.au\/blog\/incorrect-curvature-how-can-chirocure-clinic-help\/","url_meta":{"origin":959,"position":2},"title":"Incorrect Curvature – How Can ChiroCure Clinic help?","date":"1 June 2015","format":false,"excerpt":"WHAT CAUSES INCORRECT SPINAL CURVES? Post whiplashPost head injuryStomach sleepingPoor sitting\/working posturesCongenital spinal curvaturesOsteoporosisDegenerative cervical discs (a form of osteoarthritis that can either be the cause of or the result of a cervical kyphosis)Compression fracture of vertebral bodyInfection of the cervical spine Loss or Reversal of Neck Curvature\u00a0- ChiroCure Clinic\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":894,"url":"https:\/\/chirocure.com.au\/blog\/lower-cross-syndrome-and-treatment\/","url_meta":{"origin":959,"position":3},"title":"\u200bLower cross syndrome and treatment","date":"3 February 2020","format":false,"excerpt":"Lower Cross Syndrome \/ Incorrect Lumbar Curvature \u200bLower cross syndrome\u00a0Lower Crossed Syndrome is a\u00a0muscular imbalance\u00a0syndrome, which\u00a0results in postural changes,\u00a0postural dysfunction and visible unleveling;\u00a0particularly in the lower spine,\u00a0that our Chiropractors are trained to identify. We will complete an assessment, posture scan and posture report during your first visit.\u00a0Muscular imbalance can lead\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":882,"url":"https:\/\/chirocure.com.au\/blog\/fibromyalgia-symptoms-chirocure-treatment\/","url_meta":{"origin":959,"position":4},"title":"Fibromyalgia Symptoms & ChiroCure Treatment","date":"17 August 2020","format":false,"excerpt":"\u200bWhat is Fibromyalgia? Fibromyalgia is a chronic pain condition that often causes debilitating pain and associated symptoms including emotional stress and headaches.\u00a0 7 common symptoms of fibromyalgia, and how we can help!! #1 Chronic Pain\u00a0 Fibromyalgia patients experience a condition known as central sensitisation. This means that the body is\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1096,"url":"https:\/\/chirocure.com.au\/blog\/the-benefits-of-chiropractic-care-during-all-stages-of-pregnancy\/","url_meta":{"origin":959,"position":5},"title":"The benefits of chiropractic care during all stages of pregnancy","date":"20 January 2025","format":false,"excerpt":"Benefits of Chiropractic Care During Pregnancy 1. Pain Relief Chiropractic care helps alleviate common pregnancy-related pains, including lower back pain, pelvic pain, and headaches. By addressing the root causes of these discomforts through spinal and pelvic adjustments, chiropractic treatments can provide much-needed relief without relying on medications. 2. Improved Posture\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts\/959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/comments?post=959"}],"version-history":[{"count":0,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts\/959\/revisions"}],"wp:attachment":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/media?parent=959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/categories?post=959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/tags?post=959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}