{"id":966,"date":"2016-11-23T12:00:00","date_gmt":"2016-11-23T12:00:00","guid":{"rendered":"https:\/\/chirocure.com.au\/blog\/chirocure-xmas-hours-for-2016\/"},"modified":"2016-11-23T12:00:00","modified_gmt":"2016-11-23T12:00:00","slug":"chirocure-xmas-hours-for-2016","status":"publish","type":"post","link":"https:\/\/chirocure.com.au\/blog\/chirocure-xmas-hours-for-2016\/","title":{"rendered":"ChiroCure Xmas Hours for 2016"},"content":{"rendered":"
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Keep your Back Happy This Holiday Season<\/span>
<\/font><\/strong>Christmas Hours As Follows:
Dec 24 – CLOSED
Dec 25 – CLOSED
Dec 26 – CLOSED<\/p>\n

Reopen Dec 27 – 31<\/p>\n

Jan 1 – CLOSED
Jan 2 – CLOSED<\/strong><\/font><\/p>\n<\/div>\n

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What is the importance of looking after your posture this festive season??<\/font><\/strong>
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The Chiropractic Association of Australia has recently revealed that the summer holiday season is increasingly becoming a peak season for postural wear and tear!<\/font><\/font><\/p>\n<\/div>\n
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Dr<\/a><\/span> Tania Leski<\/a> and \ufeff<\/span>Dr Jessica Bravo<\/a>\ufeff<\/span> have c<\/span>ompiled a list of the top travel tips to<\/span> <\/span>help you \u2018keep your back happy\u2019<\/span> <\/span><\/font>as you enjoy your holiday.<\/font><\/span><\/h2>\n
1. Take regular stretch breaks at least every one to two hours.
2. While sitting, use back support, such as a small, rolled towel. Alternate behind the back and between the shoulders.
3. Make your seat upright, placing your tailbone as far back into the seat aspossible, andshoulders and head supported by the seat.
4. While flying, sit on the aisle seat where possible, making it easier to regularly stretch and walk during the flight.
5. Be careful while lifting and carrying luggage. Bend with your knees, not your back. Retrieving baggage off the carousel can be particularly risky, often involving rapid twisting.
6. When sleeping in a strange bed, sleep on your back or side where possible andavoid sleeping on your stomach.
7. Compensate for dips in the mattress by placing a small, soft towel under your side.
8. If the bed is \u2018saggy\u2019, consider putting the mattress on the floor.
9. Use a ceiling fan instead of air-conditioning, where possible, to avoid cold b lasts of air on your neck or back..
As we get set to take a break, Remember to schedule your Chiropractic Care<\/a> <\/span><\/font>maintainence visits around your holidays.<\/font><\/div>\n
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Keep your Back Happy This Holiday SeasonChristmas Hours As Follows:Dec 24 – CLOSEDDec 25 – CLOSEDDec 26 – CLOSED Reopen Dec 27 – 31 Jan 1 – CLOSEDJan 2 – CLOSED  What is the importance of looking after your posture this festive season?? The Chiropractic Association of Australia has recently revealed that the summer holiday season is increasingly becoming a peak […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-966","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":938,"url":"https:\/\/chirocure.com.au\/blog\/merry-christmas-from-your-team-at-chirocure-clinic\/","url_meta":{"origin":966,"position":0},"title":"Merry Christmas from your team at Chirocure Clinic.","date":"18 December 2017","format":false,"excerpt":"\u00a0We are here for you this holiday season! Our\u00a0holiday\u00a0operating hours 2017\/2018Open Normal Hours until Friday 22nd DecemberMonday 25 Dec: CLOSEDTuesday 26 Dec: CLOSEDWednesday 27 Dec: 9am - 7pmThursday 28 Dec: 1pm - 8pmFriday 29 Dec: 1pm - 6pmSaturday 30 Dec: 9am - 3pmMonday 1 Jan 2018: CLOSEDTuesday 2 Jan 2018:\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":992,"url":"https:\/\/chirocure.com.au\/blog\/chirocure-clinic-christmas-and-new-year-hours-2015\/","url_meta":{"origin":966,"position":1},"title":"ChiroCure clinic Christmas and New year hours 2015","date":"7 December 2015","format":false,"excerpt":"Www.chirocure.net Our\u00a0holiday\u00a0operating hours 2015\/2016Thurs 24 Dec: 9am - 6.30pmFriday 25 Dec: CLOSEDSaturday 26 Dec: CLOSEDSunday 27 Dec: 11am - 3pmMon 28 Dec: 9am - 7.30pmTues 29 Dec: 11am - 8pmWeds 30 Dec: 9am - 7.30pmThurs 31 Dec: 11am - 5pmFriday 1 Jan 2016: CLOSEDSaturday 2 Jan: CLOSEDSunday 3 Jan: 11am\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":901,"url":"https:\/\/chirocure.com.au\/blog\/clinic-opening-hours-this-festive-season\/","url_meta":{"origin":966,"position":2},"title":"Clinic Opening Hours this festive season","date":"2 December 2019","format":false,"excerpt":"ChiroCure Clinic is open during the x-mas period and we do not close over new year!See ChiroCure Clinics Dec 2019 and Jan 2020 Clinic hours below. \u200bPlease call to book your next appointment during the holidays.\u00a0\u200b Signup to receive our newsletter and special promotions * Indicates required field Email *\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":900,"url":"https:\/\/chirocure.com.au\/blog\/christmas-clinic-hours-2019\/","url_meta":{"origin":966,"position":3},"title":"Christmas Clinic Hours 2019","date":"2 December 2019","format":false,"excerpt":"","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":895,"url":"https:\/\/chirocure.com.au\/blog\/clinic-is-open-normal-hours-this-australia-day-long-weekend\/","url_meta":{"origin":966,"position":4},"title":"Clinic is open normal hours this Australia Day Long Weekend","date":"24 January 2020","format":false,"excerpt":"","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":877,"url":"https:\/\/chirocure.com.au\/blog\/clinic-hours-xmas-new-year-2021\/","url_meta":{"origin":966,"position":5},"title":"Clinic hours Xmas \/ New Year 2021","date":"1 December 2020","format":false,"excerpt":"ChiroCure Clinic is open this holiday period!!\u200b\u200b Clinic hours for xmas 2020 and new year 2021 can be seen below. For more information and appointment bookings please call the clinic.\u00a0 Author Dr Tania LeskiChiropractor @ChiroCure Clinic","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts\/966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/comments?post=966"}],"version-history":[{"count":0,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts\/966\/revisions"}],"wp:attachment":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/media?parent=966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/categories?post=966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/tags?post=966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}