{"id":977,"date":"2016-04-02T12:00:00","date_gmt":"2016-04-02T12:00:00","guid":{"rendered":"https:\/\/chirocure.com.au\/blog\/guide-to-healthy-living\/"},"modified":"2016-04-02T12:00:00","modified_gmt":"2016-04-02T12:00:00","slug":"guide-to-healthy-living","status":"publish","type":"post","link":"https:\/\/chirocure.com.au\/blog\/guide-to-healthy-living\/","title":{"rendered":"Guide to healthy living"},"content":{"rendered":"<div class=\"paragraph\"><strong><font size=\"3\"><span>ChiroCure Clinic introduces: <br \/><em>&nbsp;<\/em><\/span><\/font><\/strong><em><strong><font size=\"3\">A summer guide to healthy living<\/font><\/strong><\/em><strong><br \/><\/strong><\/div>\n<div class=\"paragraph\" style=\"text-align:justify;\"><font size=\"3\">\u2022 Exercise Regularly. Regular exercise should include aerobic strength training and balance work.&nbsp;Muscles need a full range of motion when exercising and stretching for optimum performance.<\/p>\n<p>\u2022 Eat a Healthy Diet. Good nutrition allows the body to heal itself better. Every day thousands of cells in your body die and are replaced with new cells.&nbsp;Eating organic, unrefined foods and drinking half your body weight in ounces of water per day is beneficial to health.<\/p>\n<p>\u2022 Health Supplements. Dr.Leski often recommends a daily multivitamin, fish oil (Omega-3 fatty acids), Magnesium, and pro-biotins (healthy bacteria for your intestinal tract). <br \/><\/font><\/p>\n<ul>\n<li><span><font size=\"3\">There may be other supplements that may be suitable for your circumstances, please ask your practitioner next time you visit ChiroCure Clinic.<\/font><\/span><\/li>\n<\/ul>\n<\/div>\n<div>\n<div class=\"wsite-image wsite-image-border-none \" style=\"padding-top:0px;padding-bottom:0px;margin-left:0px;margin-right:0px;text-align:center\"> <a> <img decoding=\"async\" src=\"\/assets\/images\/blog\/4817549.jpg\" alt=\"chiropractic nutrition advice\" style=\"width:95;max-width:100%\"> <\/a> <\/p>\n<div style=\"display:block;font-size:90%\"><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"paragraph\" style=\"text-align:left;\">\n<ul>\n<li><span><font size=\"3\">Achieve Good Posture\/Balance. A good posture is a balance between flexion (forward motion) and extension (backward motion). This means the muscles on the front and back of the body need to be both strong and flexible for good posture. In addition, balance from the right and left hand side of the body must be maintained. Chiropractic care at ChiroCure Clinic can help to restore the balance required for good posture.<\/font><\/span><\/li>\n<\/ul>\n<ul>\n<li><span><span><font size=\"3\">Sleep in the Proper Position. Sleeping on your stomach twists your neck and should be avoided. Sleeping in the foetal position reverses the spinal curves and should also be avoided. Dr. Tania Leski recommends sleeping in a neutral position. Often, placing a pillow between the knees when sleeping on your side or a pillow under the knees when sleeping on your back can help reduce back pain and are better positions for your spine.<\/font><\/span><\/span><\/li>\n<\/ul>\n<ul>\n<li><span><span><span><font size=\"3\">Invest in a Good Chair, Pillow, and Mattress. A great deal of time is spent each day using your chair at work and your mattress at night. Dr. Leski can provide personal ergonomic factors related to your specific needs regarding your workstation and chair as well as pillow and mattress recommendations. \u200b<span><span><span>\u200b<\/span><\/span><\/span><\/font><\/span><\/span><\/span><\/li>\n<\/ul>\n<ul>\n<li><span><span><span><em><font size=\"3\">Our Chiropractor can help you chose the right pillow for you. <span><span><span><em>We offer memory foam pillows and therapeutic water pillows for <\/em><\/span><\/span><\/span><em><span><span><span><a href=\"\/products.html\">purchase online or at ChiroCure Clinic.<\/a><\/span><\/span><\/span><\/em><\/font><\/em><\/span><\/span><\/span><\/li>\n<\/ul>\n<ul>\n<li><span><font size=\"3\">Pre-and Post-Exercise Activities to prevent muscle strain or ligament sprain, warm up your muscles before you exercise by walking in place or running more slowly at first and stretch your muscles after exercise.<\/font><\/span><\/li>\n<li><span><span><font size=\"3\">Stretch Your Back and Legs After Each Hour of Sitting. Whenever sitting in a car or at a desk for long periods of time, stretch at least one time each hour to help keep muscles from tightening up. This can help prevent injuries and back pain.<\/font><\/span><\/span><\/li>\n<li><span><span><span><font size=\"3\">Never Cradle the Phone Between Your Neck and Shoulder. Get a hands-free handset instead.<\/font><\/span><\/span><\/span><\/li>\n<li><span><span><span><span><font size=\"3\">Do Not Overload Your Backpack, Purse, or Wallet. Remember to carry your backpack over both shoulders to balance the weight. Children\u2019s backpacks should weigh no more than 15% of their body weight. Keep your wallet out of your back pocket when sitting and especially when driving.<\/font><\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<div>\n<div class=\"wsite-image wsite-image-border-none \" style=\"padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center\"> <a> <img decoding=\"async\" src=\"\/assets\/images\/blog\/4757128.jpg\" alt=\"chiropractic arnold schwarzenegger\" style=\"width:372;max-width:100%\"> <\/a> <\/p>\n<div style=\"display:block;font-size:90%\"><\/div>\n<\/p><\/div>\n<\/div>\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\" style=\"margin:0 -15px;\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\" style=\"width:22.484472049689%; padding:0 15px;\">\n<div class=\"wsite-spacer\" style=\"height:50px;\"><\/div>\n<div class=\"wsite-spacer\" style=\"height:50px;\"><\/div>\n<\/td>\n<td class=\"wsite-multicol-col\" style=\"width:77.515527950311%; padding:0 15px;\">\n<div class=\"wsite-spacer\" style=\"height:10px;\"><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\" style=\"margin:0 -15px;\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\" style=\"width:50%; padding:0 15px;\">\n<div class=\"wsite-spacer\" style=\"height:50px;\"><\/div>\n<\/td>\n<td class=\"wsite-multicol-col\" style=\"width:50%; padding:0 15px;\">\n<div class=\"wsite-spacer\" style=\"height:50px;\"><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>ChiroCure Clinic introduces: &nbsp;A summer guide to healthy living \u2022 Exercise Regularly. Regular exercise should include aerobic strength training and balance work.&nbsp;Muscles need a full range of motion when exercising and stretching for optimum performance. \u2022 Eat a Healthy Diet. Good nutrition allows the body to heal itself better. Every day thousands of cells in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-977","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":1001,"url":"https:\/\/chirocure.com.au\/blog\/supplements-for-pain-the-facts\/","url_meta":{"origin":977,"position":0},"title":"Supplements for pain, the facts!","date":"23 September 2015","format":false,"excerpt":"ChiroCure Supplements...Our top picks this month Our supplements of choice this month for pain aching in the body are:Proteolytic EnzymesProteolytic enzymes such as protease, papain, and bromelain help to break down and remove the by-products of inflammation. In this way, they assist the body\u2019s natural healing process and may help\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":999,"url":"https:\/\/chirocure.com.au\/blog\/this-week-at-chirocure\/","url_meta":{"origin":977,"position":1},"title":"This week at ChiroCure","date":"23 October 2015","format":false,"excerpt":"TOP 8 HEALTH TIPS TO LIVE BY THIS HOLIDAY SEASON: Never Cradle your phone between Your Neck and Shoulder. Get a hands-free handset instead. Do Not Overload Your Backpack, Purse, or Wallet. Remember to carry your backpack over both shoulders to balance the weight. Children\u2019s backpacks should weigh no more\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":981,"url":"https:\/\/chirocure.com.au\/blog\/rehab-programs-made-just-for-you7385648\/","url_meta":{"origin":977,"position":2},"title":"Rehab programs made just for you!!","date":"5 March 2016","format":false,"excerpt":"What can exercise do for you? \u2022 Strong Body \u2013 Exercise helps strengthens joints and muscles all over body.\u2022 Osteoporosis prevention \u2013 Regular exercise promotes bone formation and can help prevent bone loss associated with aging. Treatment with our chiropractors and remedial massage therapists, along with exercise can help prevent\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":994,"url":"https:\/\/chirocure.com.au\/blog\/why-chose-chirocure-chiropractic\/","url_meta":{"origin":977,"position":3},"title":"Why chose ChiroCure Chiropractic?","date":"23 November 2015","format":false,"excerpt":"How Chiropractic Care Can Help:- Allow body to coordinate and heal- Helps the body stay healthy- Improves nervous system functioning- Removes interruption of nerve flow- Improves transmission of messages Why Get Adjusted\u2026Pain Relief.Removes misalignment causing nerve pressure.Increases Movement.Reduces stiffness\u2026 > Prevention> Address\u00a0degeneration> Reduce inflammation> Promote healing> Minimises reoccurring episodes.\u200bDr Tania\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":980,"url":"https:\/\/chirocure.com.au\/blog\/nutritional-tips-from-our-chiropractic-professionals-at-chirocure-clinic7986609\/","url_meta":{"origin":977,"position":4},"title":"Nutritional Tips from our chiropractic professionals at ChiroCure Clinic","date":"10 March 2016","format":false,"excerpt":"We can help you get healthy and stay well!! Some of the areas we assist our clients in their quest for better health include the recommendations of nutritional changes, the taking of health supplements, teaching and performing exercises and stretches, and assistance in making healthier lifestyle choices. What type of\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":963,"url":"https:\/\/chirocure.com.au\/blog\/chiropractic-for-better-immunity\/","url_meta":{"origin":977,"position":5},"title":"What is immunity&#8230;? How does it affect out health?","date":"26 January 2017","format":false,"excerpt":"What exactly is a healthy immune system? Viruses and bacteria can affect people in different ways.Symptoms develop when exposed to a virus or infection, depending upon the strength of ones immune system.A strong and healthy immune system should be able to fend off most bacterial or viral intruders. If you\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts\/977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/comments?post=977"}],"version-history":[{"count":0,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts\/977\/revisions"}],"wp:attachment":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/media?parent=977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/categories?post=977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/tags?post=977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}