{"id":981,"date":"2016-03-05T12:00:00","date_gmt":"2016-03-05T12:00:00","guid":{"rendered":"https:\/\/chirocure.com.au\/blog\/rehab-programs-made-just-for-you7385648\/"},"modified":"2016-03-05T12:00:00","modified_gmt":"2016-03-05T12:00:00","slug":"rehab-programs-made-just-for-you7385648","status":"publish","type":"post","link":"https:\/\/chirocure.com.au\/blog\/rehab-programs-made-just-for-you7385648\/","title":{"rendered":"Rehab programs made just for you!!"},"content":{"rendered":"
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What can exercise do for you? <\/strong><\/em><\/u><\/font><\/p>\n

\u2022 Strong Body \u2013<\/span> Exercise helps strengthens joints and muscles all over body.<\/font><\/p>\n

\u2022 <\/span>Osteoporosis prevention \u2013 <\/span>Regular exercise promotes bone formation and can help prevent bone loss associated with aging.<\/span> Treatment<\/a> with our chiropractors and remedial massage therapists, along with exercise can help prevent pain and stiffness in the body.<\/font><\/p>\n

\u2022 <\/span>Balance \u2013<\/span> Exercise improves your balance, and good balance will certainly help you avoid future injuries.<\/span><\/font><\/p>\n

\u2022 <\/span>Injury \u2013 <\/span>Exercise is essential for overcoming injuries. Injuries prevent you from using the affected or weakened. Rehabilitation exercises alongside chiropractic adjustments <\/a>at ChiroCure can help to strengthen the body, and restore proper balance.<\/span><\/p>\n

\u2022 Rehab<\/strong><\/span> \u2013<\/span> While timely rehabilitation is very important, exercise can also help in coming back from old injuries. This process will not happen as quickly as immediate rehabilitation, but is well worth the time spent.<\/span><\/font><\/p>\n

\u2022 <\/span>Helps with Exercise \u2013<\/span> Before you start an exercise program, be sure to consult with ChiroCure practitioners for an individual exercise and stretching program. It is important to understand that some forms of exercise may slow down rehabilitation, or even make your problem worse. Make sure you speak to your ChiroCure doctor about rehabilitation (don\u2019t rely on the fitness staff at the local gym)<\/span><\/font><\/p>\n

\u2022 Weight and Posture \u2013<\/span> Exercise helps you maintain a healthy weight. This, in turn, contributes to good posture and the lessening of unnecessary stress on the body.<\/font><\/font><\/div>\n<\/td>\n

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This is only a SMALL list of the benefits of exercise for health and rehabilitation.<\/p>\n

Consult with our chiropractor<\/a> – Dr Tania Leski or one of our remedial massage therapists<\/a> at the clinic for correct advice when starting or modifying an exercise program<\/a> tailored for your needs!
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We offer customised rehabilitation exercise programs <\/a>for a wide range of injuries that will accelerate your recovery and strengthen the injured area reducing the likelihood of relapses.<\/span><\/p>\n

Whether you are recovering from a lower back injury, disc bulge, arthritis, hip replacement, neck, shoulder, wrist, elbow, ankle or knee injuries, we can customise an exercise program that will suit your recovery pace.<\/span><\/p>\n

All our rehabilitation exercises<\/a> are based on best current practices that are evidence based.<\/span> Every rehabilitation protocol is phased with goals and criteria to progress through each phase. <\/span><\/p>\n

The rehab program<\/a> that our chiropractor with create for you will also explain sets \/ reps \/ intensity \/ times per day etc. <\/span>We will also provide a hard copy as well as an email copy of your program, so that exercises can be accessed electronically.<\/span><\/p>\n

For more information please contact the clinic on (03)90135133<\/a><\/span><\/strong><\/p>\n

You can ask Dr Tania Leski <\/a>about these programs on your next visit to ChiroCure Clinic<\/a>.<\/span><\/font><\/div>\n<\/td>\n

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What can exercise do for you? \u2022 Strong Body \u2013 Exercise helps strengthens joints and muscles all over body. \u2022 Osteoporosis prevention \u2013 Regular exercise promotes bone formation and can help prevent bone loss associated with aging. Treatment with our chiropractors and remedial massage therapists, along with exercise can help prevent pain and stiffness in […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-981","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":977,"url":"https:\/\/chirocure.com.au\/blog\/guide-to-healthy-living\/","url_meta":{"origin":981,"position":0},"title":"Guide to healthy living","date":"2 April 2016","format":false,"excerpt":"ChiroCure Clinic introduces: \u00a0A summer guide to healthy living \u2022 Exercise Regularly. Regular exercise should include aerobic strength training and balance work.\u00a0Muscles need a full range of motion when exercising and stretching for optimum performance.\u2022 Eat a Healthy Diet. Good nutrition allows the body to heal itself better. Every day\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":995,"url":"https:\/\/chirocure.com.au\/blog\/migraine-headache-treatment\/","url_meta":{"origin":981,"position":1},"title":"Headache & Migraine Treatment","date":"11 November 2015","format":false,"excerpt":"HEADACHES AND MIGRAINE CAN BE TREATED AT CHIROCURE CLINIC CHIROPRACTIC IN BAYSIDE WITH OUR MASSAGE TREATMENT SERVICES.We can help reduce your pain and restriction in your neck and head.Treatment can be painless and effective.You can retrain the body to stay in the correct position so that reoccurring episodes of pain\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":879,"url":"https:\/\/chirocure.com.au\/blog\/home-care-advice-while-covi19-isolating\/","url_meta":{"origin":981,"position":2},"title":"Home care & advice while CoVI19 isolating","date":"1 October 2020","format":false,"excerpt":"Do you need a helping hand during isolation and social distancing?\u200bIf you can\u2019t go to the gym or do outdoor exercise, but still want to stay strong and healthy... why not let us help you?\u200b \u200bOur therapists can\u00a0formulate a program that allows you to continue to work on your health\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":949,"url":"https:\/\/chirocure.com.au\/blog\/ultrasound-therapy-at-chirocure\/","url_meta":{"origin":981,"position":3},"title":"Ultrasound therapy at ChiroCure","date":"2 October 2017","format":false,"excerpt":"Ultrasound therapy is used by our chiropractors at ChiroCure Clinic to\u00a0minimise\u00a0muscle pain and movement dysfunction; by penetrating the derma below the skin using\u00a0sound waves to deliver vibration and deep heat to the treated tissues.\u00a0Our\u00a0practitioners often use ultrasound therapy followed by adjusting the spine and area of\u00a0dysfunction, this can help to\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":994,"url":"https:\/\/chirocure.com.au\/blog\/why-chose-chirocure-chiropractic\/","url_meta":{"origin":981,"position":4},"title":"Why chose ChiroCure Chiropractic?","date":"23 November 2015","format":false,"excerpt":"How Chiropractic Care Can Help:- Allow body to coordinate and heal- Helps the body stay healthy- Improves nervous system functioning- Removes interruption of nerve flow- Improves transmission of messages Why Get Adjusted\u2026Pain Relief.Removes misalignment causing nerve pressure.Increases Movement.Reduces stiffness\u2026 > Prevention> Address\u00a0degeneration> Reduce inflammation> Promote healing> Minimises reoccurring episodes.\u200bDr Tania\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":985,"url":"https:\/\/chirocure.com.au\/blog\/keep-up-to-date-on-our-google-page\/","url_meta":{"origin":981,"position":5},"title":"Keep up to date on our chiropractor by following our clinic google page","date":"1 February 2016","format":false,"excerpt":"You might just be surprised at what we can do...You can Book in for a\u00a0spinal assessment consult at \u00a0either our clinic in StKilda or virtually for an online assessment.Our practitioners can offer advice about your body and\u00a0discuss some realistic ways they can help you address your areas of concern.We can\u2026","rel":"","context":"In "Uncategorised"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts\/981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/comments?post=981"}],"version-history":[{"count":0,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts\/981\/revisions"}],"wp:attachment":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/media?parent=981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/categories?post=981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/tags?post=981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}