{"id":999,"date":"2015-10-23T12:00:00","date_gmt":"2015-10-23T12:00:00","guid":{"rendered":"https:\/\/chirocure.com.au\/blog\/this-week-at-chirocure\/"},"modified":"2015-10-23T12:00:00","modified_gmt":"2015-10-23T12:00:00","slug":"this-week-at-chirocure","status":"publish","type":"post","link":"https:\/\/chirocure.com.au\/blog\/this-week-at-chirocure\/","title":{"rendered":"This week at ChiroCure"},"content":{"rendered":"<div>\n<div class=\"wsite-image wsite-image-border-none \" style=\"padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center\"> <a> <img decoding=\"async\" src=\"\/assets\/images\/blog\/6308735.jpg\" alt=\"general health tips from clinic bayside\" style=\"width:auto;max-width:100%\"> <\/a> <\/p>\n<div style=\"display:block;font-size:90%\"><\/div>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wsite-content-title\" style=\"text-align:left;\">TOP 8 HEALTH TIPS TO LIVE BY THIS HOLIDAY SEASON:<\/h2>\n<div class=\"paragraph\" style=\"text-align:left;\">\n<ol>\n<li><span><font size=\"3\">Never Cradle your phone between Your Neck and Shoulder. <\/font><\/span><\/li>\n<li><span><font size=\"3\">Get a hands-free handset instead. <\/font><\/span><\/li>\n<li><span><font size=\"3\">Do Not Overload Your Backpack, Purse, or Wallet. <\/font><\/span><\/li>\n<li><span><font size=\"3\">Remember to carry your backpack over both shoulders to balance the weight. <\/font><\/span><\/li>\n<li><span><font size=\"3\">Children\u2019s backpacks should weigh no more than 15% of their body weight. <\/font><\/span><\/li>\n<li><span><font size=\"3\">Keep your wallet out of your back pocket when sitting and especially when driving.&nbsp;<\/font><\/span><\/li>\n<li><span><font size=\"3\">Your visit schedule should may be more&nbsp;frequent during&nbsp;times of stress, during pregnancy, or after an accident or trauma. <\/font><\/span><\/li>\n<li><span><font size=\"3\">Be sure to visit us to address your symptoms <\/font><\/span><\/li>\n<li><font size=\"3\"><span>we want to help your body heal to its optimum state<\/span><span>\u200b<\/span><\/font><\/li>\n<\/ol>\n<\/div>\n<div class=\"paragraph\" style=\"text-align:center;\"><strong><font size=\"4\"><font color=\"#8d2424\">LEAD A HEALTHY LIFESTYLE WITH THE HELP OF YOUR CHIROCURE PRACTITIONER.<\/font><br \/><\/font><\/strong><font size=\"3\"><br \/><span>&gt;&gt; Taking steps to improve your spinal health may not make a huge difference if they are not integrated into a healthy lifestyle. <\/span><\/p>\n<p><span>&gt;&gt;Nutrition, wellness, mental health, exercise and spinal health are all interrelated and connected, so it\u2019s important to focus on your overall health in order to improve your spinal health.&lt;&lt;<\/span><\/font><\/p>\n<p>\u200b<br \/><span><font color=\"#8d2424\" size=\"4\">Find our clinic on the map below<\/font><\/span><\/div>\n<div class=\"wsite-map\"><iframe allowtransparency=\"true\" frameborder=\"0\" scrolling=\"no\" style=\"width: 100%; height: 150px; margin-top: 10px; margin-bottom: 10px;\" src=\"\/\/www.weebly.com\/weebly\/apps\/generateMap.php?map=google&amp;elementid=896882912850066050&amp;ineditor=0&amp;control=3&amp;width=auto&amp;height=150px&amp;overviewmap=0&amp;scalecontrol=0&amp;typecontrol=0&amp;zoom=10&amp;long=145.00367600000004&amp;lat=-37.884957&amp;domain=www&amp;point=1&amp;align=1&amp;reseller=false\"><\/iframe><\/div>\n<div style=\"text-align:center;\">\n<div style=\"height: 10px; overflow: hidden;\"><\/div>\n<div style=\"height: 10px; overflow: hidden;\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>TOP 8 HEALTH TIPS TO LIVE BY THIS HOLIDAY SEASON: Never Cradle your phone between Your Neck and Shoulder. Get a hands-free handset instead. Do Not Overload Your Backpack, Purse, or Wallet. Remember to carry your backpack over both shoulders to balance the weight. Children\u2019s backpacks should weigh no more than 15% of their body [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-999","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":977,"url":"https:\/\/chirocure.com.au\/blog\/guide-to-healthy-living\/","url_meta":{"origin":999,"position":0},"title":"Guide to healthy living","date":"2 April 2016","format":false,"excerpt":"ChiroCure Clinic introduces: \u00a0A summer guide to healthy living \u2022 Exercise Regularly. Regular exercise should include aerobic strength training and balance work.\u00a0Muscles need a full range of motion when exercising and stretching for optimum performance.\u2022 Eat a Healthy Diet. Good nutrition allows the body to heal itself better. Every day\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1053,"url":"https:\/\/chirocure.com.au\/blog\/backpack-advise-for-kids-going-to-school\/","url_meta":{"origin":999,"position":1},"title":"Backpack advise for kids going to school","date":"22 February 2023","format":false,"excerpt":"Why is it so important for backpacks to be worn correctly when going to school? Poorly fitting back or overloaded backpacks can lead to sore shoulders and sore back as a result of overloaded and fatigued muscles. Constant overloading to the spine can cause strain on muscles, ligaments and the\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":915,"url":"https:\/\/chirocure.com.au\/blog\/young-developing-children-with-heavy-backpacks\/","url_meta":{"origin":999,"position":2},"title":"Do you know of any young, developing children with HEAVY backpacks?","date":"19 March 2019","format":false,"excerpt":"Using a heavy and incorrectly fitted backpack will force your spine to deteriorateSome changes include:\u200bDistortion to the natural curves, resulting in muscle strains (changes to lordotic and kyphotic curves)Irritation to jointsRounding of the shoulders\u00a0 \u00a0Please speak to our chiropractors if you have any questions","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":947,"url":"https:\/\/chirocure.com.au\/blog\/is-posture-behind-knee-pain\/","url_meta":{"origin":999,"position":3},"title":"Is posture behind knee pain?","date":"27 October 2017","format":false,"excerpt":"When you have good posture, you sit, stand and walk properly so that your skeleton is properly aligned, your weight is evenly distributed and your body is in balance. When you have bad posture, your bones move out of alignment. This may cause a shift with the balance of weight\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":916,"url":"https:\/\/chirocure.com.au\/blog\/correct\/","url_meta":{"origin":999,"position":4},"title":"Correct your posture with Chiropractic advice","date":"27 February 2019","format":false,"excerpt":"Correct your posture while sitting! Correct sitting position & postureSit\u00a0up with your back straight and your shoulders back.All 3 normal back curves should be present while\u00a0sitting. As one of our\u00a0chiropractors more about this at your next appointment.\u00a0Distribute your body weight evenly on both hips.Bend your knees at a right angle.Keep\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":981,"url":"https:\/\/chirocure.com.au\/blog\/rehab-programs-made-just-for-you7385648\/","url_meta":{"origin":999,"position":5},"title":"Rehab programs made just for you!!","date":"5 March 2016","format":false,"excerpt":"What can exercise do for you? \u2022 Strong Body \u2013 Exercise helps strengthens joints and muscles all over body.\u2022 Osteoporosis prevention \u2013 Regular exercise promotes bone formation and can help prevent bone loss associated with aging. Treatment with our chiropractors and remedial massage therapists, along with exercise can help prevent\u2026","rel":"","context":"In &quot;Uncategorised&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts\/999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/comments?post=999"}],"version-history":[{"count":0,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/posts\/999\/revisions"}],"wp:attachment":[{"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/media?parent=999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/categories?post=999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chirocure.com.au\/blog\/wp-json\/wp\/v2\/tags?post=999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}