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Promoting ChiroCure to the local community

ChiroCure Chiropractor Dr Tania Leski. – Chiropractor.

Offering spinal care and health guidence to your local community.

Please contact us and request to have your chiropractor come out to a local sporting club, school, or foundation for an educational presentation, health information session or postural assessment demonstration.

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Are you interested in achieving your full health potential? Are you looking for an alternative to drugs and surgery as a way to help heal your body and achieve optimum vitality?  

Committed to Providing Exceptional Care ChiroCure Chiropractic has relocated to your serve in your local community. We are absolutely committed to providing exceptional health care, and to promote the message of optimum health through a healthy body, with an aligned spine and no pain. Keeps the local community informed       

Our ChiroCure website is an educational tool with information about chiropractic treatment. We are unique in our approach to the management of pain, inflammation, stiffness and posture. Dr Leski offers the highest quality of chiropractic care, nutrition, rehabilitation, women’s health, and pediatric development. 

Looking For a Chiropractor in the local area? Phone ChiroCure Clinic Elsternwick on 03 9013 5133 for additional information. 

Clinic Hours
Monday         9:00am – 7:30pm
Tuesday        10:00am – 7:30pm
Wednesday   9:00am – 7:30pm
Thursday       11:00am – 9:00pm
Sunday         10:00am – 3:00pm

Call Today: (03) 9013 5133

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Dr Tania Leski’s recommendation for sleeping

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Posture for sleeping.

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Last week for November special at ChiroCure Clinic

Get your FREE chiropractic posture assessment with Dr Tania Leski.
Today from 3pm – 6pm at GloHealth in Elsternwick​

check posture and alignment free

Do you know what is happening with your body? Ask Dr Leski how chiropractic care can help you.
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How to loosen your back using a foam roller – Dr Tania Leski Explains

Foam Roller Exercises recommended by our therapists
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roller exercises for home rehab

Start in this position first

1. CORE WORK ON THE ROLLER

  • Lie faceup with foam roller horizontally under upper back (below shoulder blades), knees bent, feet flat, and hands behind head.
  • Tighten abs and press into feet, lifting hips slightly to slowly roll from upper to middle back.
  • Find a tender spot. Hold, release, and repeat.

 

  • TIP: For a deeper back stretch, lift your hips

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Hold for 30-60 seconds. 
Repeat 2-3 times per session.
No more than 3 sessions of this activity per week.

foam roller rehab chirocure chiropractic melbourne

Then apply pressure through upper back Add rolling ( over you your upper back) once Dr Tania Leski has checked your strength and realigned the spine.

2. Foam roller to release the upper back

  • From this position, bring foam roller under lower back, with knees bent and arms out to sides.
  • Contract abs and tilt slightly to left to target muscles along left part of back.
  • Still tilted left, press into feet to roll back and forth from midback to top of hips, stopping when you find a sore spot.
  • Hold, release, and repeat.
  • Switch sides, tilted slightly to right.

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TIP: For a deeper back stretch, lift your hips

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Roll up and down either 10 times or for up to 5 minutes.
Repeat 2-3 times on both the upper and lower part of the upper back.