How to relieve shoulder and upper back tightness after a long day in front of your computer?
Is sitting at your desk all day bothering you…. Dont worry, we can help!?
Below we have detailed a couple of stretches for sedentary occupations and those who suffer from neck pain or upper back stiffness.
You can perform this stretches on a daily basis, while at work or home to help improve your posture and reduce your pain.
Below we have detailed a couple of stretches for sedentary occupations and those who suffer from neck pain or upper back stiffness.
You can perform this stretches on a daily basis, while at work or home to help improve your posture and reduce your pain.
* Come in to ChiroCure clinic in St Kilda for a free spine assessment, postural screen and we canCH offer you some personalised rehabilitation advice and give you rehabilitation manuals.
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Stretching your pectoral and upper trapezius muscles help alleviate pain and discomfort in your neck and mid back region allowing you to sit down with improved posture. Our practitioners are happy to show you how to stretch your tight muscles, next time you have a treatment.
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