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Author: Tania Leski

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Chiropractic maintenence care research by the world health organisation

Research and evidence into the science & effectiveness of chiropractic treatment

The concept that chiropractic care is of value in maintaining health and preventing disease began with the work of Mr Palmer.

See the research article stated below referenced below for more detail and findings (1)  

​ For more information please ask DR Tania Leski at ChiroCure Clinic.

A report and clinical research has been performed over many years to assess and determine the science behind chiropractic treatment and chiropractic manual therapy.

Recently, a research study performed in the United Kingdom looked into the scientific evidence behind both the effectiveness and results of chiropractic manual adjustments and chiropractic treatment as a therapeutic option for managing pain and stiffness by assessing over “26 musculoskeletal and non musculoskeletal conditions” (2)

“The authors based their conclusions on the results of systematic reviews of randomised controlled trials, widely accepted evidence-based guidelines, and randomised controlled trials not yet included in the former.” (3)

It was concluded that “The most common conditions treated by chiropractors are back pain, neck pain, and headaches.9 The best available evidence supports manipulative therapy as a reasonable option for many of these complaints. Manipulative therapy also holds potential value for the treatment of a variety of extremity conditions.” (3)

References:

(1) Chiropractic as spine care: a model for the profession – Craig F Nelson, Dana J Lawrence, John J Triano, Gert Bronfort, Stephen M Perle, R Douglas Metz, Kurt Hegetschweiler, Thomas LaBrot. Chiropr Osteopat. 2005; 13: 9.  Published online 2005 Jul 6. doi: 10.1186/1746-1340-13-9
(2) The shape of chiropractic in Europe: a cross sectional survey of chiropractor’s beliefs and practice. Halldór Fannar Gíslason, Jari Kullervo Salminen, Linn Sandhaugen, Andreas Stenseth Storbråten, Renske Versloot, Inger Roug, Dave Newell. Chiropr Man Therap. 2019; 27: 16.  Published online 2019 Apr 10. doi: 10.1186/s12998-019-0237-z
(3) Evidence-Based Practice and Chiropractic Care – Ron LeFebvre, MA, DC,1 David Peterson, DC,1 and  Mitchell Haas, MA, DC1
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Degenerative Joint Disease

Information for Chirocure patients Degenerative disc disease is a slow progressive breakdown in the structures that make up the disc. It can occur in all segments of the spine but most often in the mobile segments of the neck and back. The soft center of the disc (nucleus) loses its fluid content and is less able to absorb motion forces. The thin outer wall annulus has layers that tend to fray and break down over time. Degenerative disc disease typically affects people in their 40’s-50’s, although it can start as early as adolescence in rare cases. 

SYMPTOMS                                                 
 In some people this degenerative process is not associated with pain, while in others degenerative disc disease can cause neck and back pain, stiffness, and soreness. Degenerative discs can rupture, leading to arm or leg pain if the disc pinches nerves. The process of degeneration causes discs to gradually lose height, form spurs, and cause narrowing around the nerves, which can also lead to arm and leg pain

MEDICATIONS                                         
Over the counter medications: The pain and discomfort caused by degenerative disc disease should be treated initially by medications such as Tyleno and anti-inflammatories (NSAIDS. non-steroidal anti-inflammatory drug, which include medications such as ibuprofen, naproxen, etc. However, some studies have indicated that NSAIDs may inhibit bone healing, so consult your doctor in taking these anti- inflammatories. 

PHYSICAL THERAPY  OFFERED AT CHIROCURE               
Stretching and strengthening exercises may be beneficial in decreasing neck and back pain caused by a herniated disc. 

CORTICOSTEROID INJECTIONS               
In cases where medications and therapy have failed to provide relief, corticosteroid injections may be indicated.

PREVENTATIVE CARE OFFERED AT CHIROCURE                                
 Ongoing chiropractic adjustments to prevent the disc becoming less flexible and more prone to injury. Chiropractic care will reduce pain and dysfunction. Avoid smoking, repetitive trauma and excessive weight gain.

Normal anatomy.

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Correct alignment, no degeneration present on films
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Degenerative change in several discs
Degenerastion is present on the annotated films below. 
For more info ask Dr Tania Leski.

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Promoting ChiroCure to the local community

ChiroCure Chiropractor Dr Tania Leski. – Chiropractor.

Offering spinal care and health guidence to your local community.

Please contact us and request to have your chiropractor come out to a local sporting club, school, or foundation for an educational presentation, health information session or postural assessment demonstration.

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Are you interested in achieving your full health potential? Are you looking for an alternative to drugs and surgery as a way to help heal your body and achieve optimum vitality?  

Committed to Providing Exceptional Care ChiroCure Chiropractic has relocated to your serve in your local community. We are absolutely committed to providing exceptional health care, and to promote the message of optimum health through a healthy body, with an aligned spine and no pain. Keeps the local community informed       

Our ChiroCure website is an educational tool with information about chiropractic treatment. We are unique in our approach to the management of pain, inflammation, stiffness and posture. Dr Leski offers the highest quality of chiropractic care, nutrition, rehabilitation, women’s health, and pediatric development. 

Looking For a Chiropractor in the local area? Phone ChiroCure Clinic Elsternwick on 03 9013 5133 for additional information. 

Clinic Hours
Monday         9:00am – 7:30pm
Tuesday        10:00am – 7:30pm
Wednesday   9:00am – 7:30pm
Thursday       11:00am – 9:00pm
Sunday         10:00am – 3:00pm

Call Today: (03) 9013 5133

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Dr Tania Leski’s recommendation for sleeping

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Posture for sleeping.

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Last week for November special at ChiroCure Clinic

Get your FREE chiropractic posture assessment with Dr Tania Leski.
Today from 3pm – 6pm at GloHealth in Elsternwick​

check posture and alignment free

Do you know what is happening with your body? Ask Dr Leski how chiropractic care can help you.
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How to loosen your back using a foam roller – Dr Tania Leski Explains

Foam Roller Exercises recommended by our therapists
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roller exercises for home rehab

Start in this position first

1. CORE WORK ON THE ROLLER

  • Lie faceup with foam roller horizontally under upper back (below shoulder blades), knees bent, feet flat, and hands behind head.
  • Tighten abs and press into feet, lifting hips slightly to slowly roll from upper to middle back.
  • Find a tender spot. Hold, release, and repeat.

 

  • TIP: For a deeper back stretch, lift your hips

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Hold for 30-60 seconds. 
Repeat 2-3 times per session.
No more than 3 sessions of this activity per week.

foam roller rehab chirocure chiropractic melbourne

Then apply pressure through upper back Add rolling ( over you your upper back) once Dr Tania Leski has checked your strength and realigned the spine.

2. Foam roller to release the upper back

  • From this position, bring foam roller under lower back, with knees bent and arms out to sides.
  • Contract abs and tilt slightly to left to target muscles along left part of back.
  • Still tilted left, press into feet to roll back and forth from midback to top of hips, stopping when you find a sore spot.
  • Hold, release, and repeat.
  • Switch sides, tilted slightly to right.

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TIP: For a deeper back stretch, lift your hips

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Roll up and down either 10 times or for up to 5 minutes.
Repeat 2-3 times on both the upper and lower part of the upper back.