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Chiropractic Treatments at Chirocure Clinic in St Kilda East – your path to better health!

**Chiropractic Treatments at Chirocure Clinic in St Kilda East: Your Path to Better Health**

Located in the heart of St Kilda East, Chirocure Clinic is dedicated to providing effective and holistic chiropractic care to help you achieve optimal health. Whether you are dealing with chronic pain, recovering from an injury, or simply seeking better mobility, chiropractic treatments at Chirocure are designed to address a wide range of health issues with a personalized approach.

**What is Chiropractic Care?**

Chiropractic care focuses on diagnosing and treating musculoskeletal disorders, particularly those affecting the spine. The core philosophy is that the body’s structure, especially the spine, plays a crucial role in overall health. Chiropractors use hands-on techniques, like spinal adjustments, to restore alignment, reduce pain, and enhance the body’s ability to heal itself naturally.

**Services Offered at Chirocure Clinic**

1. **Spinal Adjustments and Manipulation**
One of the most common and effective treatments at Chirocure Clinic is spinal manipulation. This technique involves applying controlled force to specific joints in the spine to restore alignment and alleviate pressure on the nervous system. This can help reduce pain and improve function, particularly for conditions like back pain, neck pain, and headaches.

2. **Posture Correction**
Poor posture can lead to a variety of musculoskeletal issues, including back pain, shoulder strain, and tension headaches. The chiropractors at Chirocure assess your posture and work with you to correct imbalances, improving spinal alignment and reducing strain on the muscles and ligaments. Better posture can also enhance your overall energy levels and productivity.

3. **Sports Injuries Treatment**
If you’re an athlete or enjoy an active lifestyle, Chirocure Clinic offers treatments specifically for sports-related injuries. Chiropractic adjustments help address joint misalignments and muscle imbalances caused by physical activity, promoting faster recovery and preventing future injuries. Whether it’s a sprain, strain, or repetitive use injury, chiropractic care can provide relief and aid in rehabilitation.

4. **Massage Therapy**
Massage therapy is an integral part of many treatment plans at Chirocure Clinic. By targeting specific muscles, massage therapy helps alleviate muscle tension, improve circulation, and promote relaxation. It’s often used in conjunction with chiropractic care to enhance healing and reduce stress.

5. **Pregnancy Chiropractic Care**
Pregnant women often experience back pain, pelvic discomfort, and other musculoskeletal issues. Chiropractors at Chirocure Clinic offer gentle, safe treatments to alleviate discomfort and support the body through this important time. Techniques are tailored to ensure the comfort and safety of both the mother and the baby.

6. **Lifestyle Advice**
Chirocure’s holistic approach doesn’t just involve spinal adjustments. The team provides advice on posture, ergonomics, exercise, and nutrition to help improve your overall quality of life. They aim to empower patients to take control of their health by making positive changes in their daily routines.

Book appointments online today @ www.chirocure.net

Call us 7 days a week on (03)90135133

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Managing Menstrual Migraines

For many women, migraines are more than just occasional headaches.
They can be debilitating episodes of intense pain, especially when linked to the menstrual cycle.

Menstrual migraines, also known as hormone-related migraines, occur around the time of a woman’s period and are triggered by hormonal fluctuations.

These migraines can significantly impact daily life, causing severe pain, nausea, sensitivity to light, and fatigue.

Common Symptoms of Menstrual Migraines include:
● Throbbing or pulsing pain, typically on one side of the head
● Sensitivity to light, sound, or smells
● Nausea or vomiting
● Aura (visual disturbances such as flashing lights or blind spots)
● Fatigue or irritability
● Neck stiffness or pain

Here’s A Quick Guide To Help Manage Menstrual Migraines

1. Stay Hydrated – Dehydration is a common migraine trigger. Drink plenty of water throughout the day and aim for at least 8 glasses daily, especially leading up to your period.

2. Incorporate Regular Exercise – Engaging in regular, low-impact exercise, like walking or yoga, can improve circulation and help regulate hormones. Aim for at least 30 minutes of activity most days.

3. Track Your Menstrual Cycle – Keeping a record of your menstrual cycle can help you predict when migraines may occur, allowing you to take preventive measures.

4. Regular Chiropractic Adjustments

– Chiropractic adjustments can help alleviate menstrual migraines by improving spinal alignment and reducing nerve interference. Misalignments in the spine can contribute to increased tension in the neck and upper back, which may trigger or exacerbate migraines.

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IBS and Osteopathy Treatment

Irritable bowel syndrome and osteopathy treatment at chirocure clinic in StKilda and Dromana, Melbourne.

Have you ever had stomach pains after a discussion, after an important call or after an unexpected event?
How many times have you had diarrhoea before an exam, an interview or a particularly busy working day?

This condition is called IBS (Irritable Bowel Syndrome), and it is much more common than you might think.

Symptoms are stomach aches, cramps, diarrhoea and/or constipation (often alternating), bloating and flatulence.

It is usually triggered by an increasingly common and present element in. all our lives, and which unfortunately can come in many forms: stress.

Stress is also responsible for low back pain, headaches, jaw pain and heartburn.

What can the osteopath do about it?
Osteopathic treatment is effective in relieving inflamed and pain-causing structures, particularly visceral treatment for IBS to contain pain and possibly regularise evacuation.

Furthermore, removing the causes of musculoskeletal and visceral pain allows the body to better absorb the stress loads that come with daily challenges.

The healthier and better prepared the body is, the easier it will be to maintain the benefits of the treatment and better cope with tomorrow.

What can you do?

Many things, including the most obvious, relax!

Find a hobby or an outlet to help you de-stress and distract yourself.
Yoga and Pilates are great for keeping fit, relaxing the body and de-stressing.

In addition, you can resort to some supplements such as magnesium to help relax your muscles, improve sleep quality and regulate the frequency with you go to the bathroom.

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Breathing techniques to prevent back pain – our osteopath explains!

Breathing is possibly the most basic action of our existence, everyone can do it without even thinking, right? Well technically yes, but most of us do it ineffectively.

Let’s do a quick challenge: take a deep breath in.

Done?

Let me guess, you did it through your mouth, inflating as first thing your chest, lifting your collar bones and your shoulders almost to the jaw level.

This is the most common mistake everyone does and that can lead further in time to annoying neck pain, as you are using for most the neck muscles which are lifting a load they are not meant to: the rib cage with the organs inside and in case of women, the breast as well.

Fortunately, there is an exercise you can do to prevent this from happening.

– Lie down, with your feet slightly apart, one hand on your abdomen and the other hand on your chest.

– Gently exhale the air in your lungs through your mouth, then inhale slowly through your nose, pushing out your abdomen slightly and concentrating on your breath. “Listen” to your abdomen expanding. Once you think it cannot hold any more air, start expanding your chest as well.

– Slowly exhale through your mouth. Start emptying your abdomen at first and your chest after the abdomen empty. Gently contract your abdominal muscles to completely release the remaining air in the lungs.

– Repeat until for 4-5 cycles. You may be able to do only 1 or 2 cycles at first as you might feel buzzy and exhausted at the end, it’s perfectly normal.

– Once you feel comfortable with your ability to breathe into the abdomen, it is not necessary to use your hands on your abdomen and chest.

After a few days of exercising, you will find out that it’s becoming easier and easier, and you feel less tired when doing the exercise.

After a few weeks you will realize that you’ll have changed the pattern of breathing at unconscious level: you no longer to think about it, but your abdominal breathing will come in automatically.

You now breath in a way more effective way than a few weeks ago.

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Treating tech-neck with chiropractic at chirocure clinic St Kilda Melbourne

ARE YOU SUFFERING FROM TECH-NECK?

These days technology is a big part of our lives and it’s likely to increasingly be that way.

During the rise in use of technology we are noticing increasing cases of neck pain which we refer to as ‘tech-neck’. Whether it’s spending time on the phone, computer or gaming Australians are are increasingly looking down at devices for extended periods of time causing postural strain on our necks.

There are simple strategies to help combat tech-neck. For example, making sure that you are at eye level with your screen will make it less likely that you will be in a slouching position with your head forward.

Here at ChiroCure Clinic, our experienced chiropractor’s can do a thorough assessment into your neck pain and use a variety of different treatments and advice to improve your tech-neck.

We are looking forward to helping you at ChiroCure Clinic in St Kilda Melbourne!