How to loosen your back using a foam roller – Dr Tania Leski Explains
Foam Roller Exercises recommended by our therapists​ Start in this position first 1. CORE WORK ON THE ROLLERLie faceup with foam roller horizontally under upper back (below shoulder blades), knees bent, feet flat, and hands behind head.Tighten abs and press into feet, lifting hips slightly to slowly roll from upper to middle back.Find a tender spot. […]