Last week for November special at ChiroCure Clinic
Get your FREE chiropractic posture assessment with Dr Tania Leski.Today from 3pm – 6pm at GloHealth in Elsternwick Do you know what is happening with your body? Ask Dr Leski how chiropractic care can help you.
How to loosen your back using a foam roller – Dr Tania Leski Explains
Foam Roller Exercises recommended by our therapists Start in this position first 1. CORE WORK ON THE ROLLER Lie faceup with foam roller horizontally under upper back (below shoulder blades), knees bent, feet flat, and hands behind head. Tighten abs and press into feet, lifting hips slightly to slowly roll from upper to middle back. Find […]