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7.00 am, alarm rings, it’s time to wake up to get to working place.
Lazily you open your eyes, you are looking at the ceiling, you snort because you would like to do a couple more hours in dreamland, you gather all the willpower in your body, you make to get up like every other morning, SNAP!

Something in your lower back has just popped and the noise does not bode well.

It takes a few seconds, and you realise that your omens were correct, a twinge in your lower back and tingling down your leg start to get more and more uncomfortable.

You finally get up and wow, you can barely walk straight, the pain is excruciating, even just the idea of having to bend over to slip on your socks and shoes to leave the house is terrifying.

It can’t go on like this, today is a sick-day, you hope tomorrow will be better, you take an anti-inflammatory, and get back into bed, trying to remain as still as possible. AH! If only there had been a way to prevent this from happening….

Yes! There are many small gestures in our daily lives that we do that unknowingly predispose us to developing pain situations that we would gladly do without.

One of these is for example how we get out of bed.

Many people while getting out of bed ‘crunch’. As they do so, they sink into the mattress and to maintain balance, they concentrate all the weight of their body on the pelvis and activating the core and loading pressure on the discs.

Why instead not trying this way?

Turn on one side, wait a few seconds, slide the legs off the bed and while doing so help with the arms to raise the torso, wait a few seconds again and finally stand up.

This is one of the small things that can help us preserve our spine and maintain our health.

For many years the health industry has believed that long periods of running or running frequently will cause arthritis. However, the British Journal of Sports Medicine released a journal article stating “recreational running does not have a negative impact of the articular cartilage in runners.”

So what does cause arthritis?

Arthritis is most commonly caused by poor biomechanics and previous injury. You may be reading this and wondering what does poor biomechanics mean?

Well the answer to that is simple, poor biomechanics is improper loading of a joint, muscle, ligament or tendon. Improper loading is usually the result of weak muscles or poor posture.

A good example of poor biomechanics is excessive pronation, commonly known as flat feet. Flat feet occur when the muscles that form the arch of the foot are weak and allow the arch of the foot to collapse as weight is placed on the foot.

Over time as a joint is loaded improperly it can lead to arthritis. However, this is easily fixed through chiropractic assessment and management.

There are many different variations of poor biomechanics that chiropractors have been trained to assess. Chiropractors are qualified in providing advice and treatment for symptoms that arise as a result of poor biomechanics.

Chiropractic treatment can aid in the alleviating the symptoms of poor biomechanics and may aid in preventing the onset and progression of arthritis.

Dr Meg is our new associate chiropractor here at ChiroCure. She is a graduate of RMIT, where she graduated with Distinction. Dr Meg is passionate about sports and rehab chiropractic management. She enjoys an active lifestyle, in her spare time she enjoys running, hiking, kayaking and swimming. She enjoys dealing with injury prevention and rehab post injury.

During her time at Uni she was a graduate of the RMIT sports academy, which focused on the management, and treatment of many different types of sporting injuries. During her time at the sports academy there was a focus on the concept of prehab or pre-rehab.

This encompassed functional movement assessment to highlight any weak or poorly functioning muscles. This type of assessment is effective in identifying structures that may become injured if there is no strengthening of these structures.

This type of assessment is useful for those who are entering into pre-season or those returning to sports after a break. If you would like to book an appointment with Dr Meg you can book online or you can give us a call.

Assessments are also available to those who have experience an injury and would like a customised rehab to compliment their chiropractic treatment.

Dr Meg also enjoys treating postural related pain (i.e. low back pain, neck pain, etc.), headaches, disc bulges, and extremity issues. She uses evidence base approaches to care and provides tailored treatments to suit the needs of the patients.

Benefits of Physical Activity

Why do I have neck and back pain?? 
And how can osteopathy help with this…

Tuesday Treatments!

Melbourne Snap Lockdown 15/7/21

Grand opening – Mornington Clinic